6 Ways to Manage Chronic Knee Pain
Knee pain is one of the most common types of chronic pain. Studies show that one in five Americans struggle to live with knee pain daily. You can try to …
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Workout: Trim Down & Tone Up!
Looking for a new workout that will torch major calories while building muscle? I created the following circuit workout routine this morning (at 4 a.m.—yep), and I’m still feeling energized …
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6 Lesser Known Benefits of Exercise
Most people have at least a vague understanding of why exercise is good for them. Keeping fit, losing body fat and improving cardiovascular function are the benefits many are familiar …
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Heart Disease Can Be Reversed
By now, it’s hard to imagine anyone arguing against the importance of heart health. But what seems a little fuzzier is how one fights heart disease. While engaging in aspirin …
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How To Keep The Calories Off The Natural Way.
While nobody wants to discourage you from checking into the local fitness center for a regular tune-up, the gym should generally be thought of as a boost to an all-around …
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10 Simple Tips Lose Weight
Do you want to lose weight? The months between November and February have a tendency to be tough on the waistline when compared to the rest of the year. Starting …
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Exercise Tip: Make Your Morning Gym Sessions Easier
Do you want to start scheduling your gym sessions before work, bright and early in the morning? Well, that’s definitely a great idea! Here are some exercise tip to help …
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8 Tips for Losing Weight (And Keep It Off Permanently!)
Losing weight is one of the most common New Year resolutions. Follow these tips and report back on February 1 to see how you did. Go flour-free. “I tell people …
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Exercise tips for Winter Workouts
Tips for tackling outdoor exercise Winter days often bring along foul weather that makes even the most dedicated exercisers cringe. But don’t let cold, dreary days confine you to a …
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Beyond the Bathroom Scale
For many of us, the number on our bathroom scale makes or breaks our day: joy, if it moves downward a few pounds, and despair if it creeps upward, as …
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