Natural Solutions Magazine – dedicated to teach people how to live better
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Many people with arthritis resist regular physical activity or exercise because they fear it will increase pain or further damage their joints. The body is supposed to move; our joints …
Jump-Start your Joints Health Read More
Knee pain is one of the most common types of chronic pain. Studies show that one in five Americans struggle to live with knee pain daily. You can try to …
6 Ways to Manage Chronic Knee Pain Read More
Looking for a new workout that will torch major calories while building muscle? I created the following circuit workout routine this morning (at 4 a.m.—yep), and I’m still feeling energized …
Workout: Trim Down & Tone Up! Read More
Most people have at least a vague understanding of why exercise is good for them. Keeping fit, losing body fat and improving cardiovascular function are the benefits many are familiar …
7 Lesser Known Benefits of Exercise Read More
By now, it’s hard to imagine anyone arguing against the importance of heart health. But what seems a little fuzzier is how one fights heart disease. While engaging in aspirin …
Heart Disease Can Be Reversed Read More
While nobody wants to discourage you from checking into the local fitness center for a regular tune-up, the gym should generally be thought of as a boost to an all-around …
How To Keep The Calories Off The Natural Way. Read More
Do you want to lose weight? The months between November and February have a tendency to be tough on the waistline when compared to the rest of the year. Starting …
10 Simple Tips Lose Weight Read More
Do you want to start scheduling your gym sessions before work, bright and early in the morning? Well, that’s definitely a great idea! Here are some exercise tip to help …
Exercise Tip: Make Your Morning Gym Sessions Easier Read More
Losing weight is one of the most common New Year resolutions. Follow these tips and report back on February 1 to see how you did. Go flour-free. “I tell people …
8 Tips for Losing Weight (And Keep It Off Permanently!) Read More
Tips for tackling outdoor exercise Winter days often bring along foul weather that makes even the most dedicated exercisers cringe. But don’t let cold, dreary days confine you to a …
Exercise tips for Winter Workouts Read More