Are you looking for an exercise that provides the optimal health benefits? You may be surprised, it’s not aerobics, it’s not high-intensity fitness training. You will be shocked when you learn what exercise provides the Read More
Excess fat in specific body parts causes mental anguish. You know this all too well if you have unsightly inner thigh fat. The good news is that thigh fat is subcutaneous and responds well to Read More
HIIT—which stands for high intensity interval training—has become increasingly popular over the past few years, and not without good reason. First, because it is so high intensity, most sessions can be completed in 10 minutes Read More
By now, it’s hard to imagine anyone arguing against the importance of heart health. But what seems a little fuzzier is how one achieves a healthy heart. While engaging in aspirin therapy or popping statins Read More
Right now you’re fired up to hit the new year running. You’re going to lose those extra pounds you’ve been hauling around. You’re going to run a 5k. You’re going to finally feel trim and Read More
This spring, shed your winter weight and keep it off By Cara Lucas The months between November and February have a tendency to be tough on the waistline when compared to the rest of the Read More
Looking for a new workout that will torch major calories while building muscle? I created the following circuit routine this morning (at 4 a.m.—yep), and I’m still feeling energized and motivated. Try it for yourself Read More
For many of us, the number on our bathroom scale makes or breaks our day: joy, if it moves downward a few pounds, and despair if it creeps upward, as we diet, sweat, and stress Read More
As people prepare to ring in the New Year, Lynx Fitness wants everyone to consider adding core fitness to their resolutions for better health in 2016. “When it comes to fitness, too many people make Read More
These days, we’re fed so many conflicting messages about how to stay slim and fit—Hollywood beach bodies and celebrity diets abound. But the secret to maintaining a healthy body weight doesn’t lie in deprivation or Read More
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