
7 Tips To Tighten Skin After Weight Loss
You lost the weight, but now need to get back in shape. Skin is incredibly elastic. It stretches as we stretch and grows as we grow. So, it only makes …
7 Tips To Tighten Skin After Weight Loss Read MoreNatural Solutions Magazine – dedicated to teach people how to live better
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You lost the weight, but now need to get back in shape. Skin is incredibly elastic. It stretches as we stretch and grows as we grow. So, it only makes …
7 Tips To Tighten Skin After Weight Loss Read MoreMany people with arthritis resist regular physical activity or exercise because they fear it will increase pain or further damage their joints. The body is supposed to move; our joints …
Jump-Start your Joints Health Read MoreKnee pain is one of the most common types of chronic pain. Studies show that one in five Americans struggle to live with knee pain daily. You can try to …
6 Ways to Manage Chronic Knee Pain Read MoreLooking for a new workout that will torch major calories while building muscle? I created the following circuit workout routine this morning (at 4 a.m.—yep), and I’m still feeling energized …
Workout: Trim Down & Tone Up! Read MoreBy now, it’s hard to imagine anyone arguing against the importance of heart health. But what seems a little fuzzier is how one fights heart disease. While engaging in aspirin …
Heart Disease Can Be Reversed Read MoreWhile nobody wants to discourage you from checking into the local fitness center for a regular tune-up, the gym should generally be thought of as a boost to an all-around …
How To Keep The Calories Off The Natural Way. Read MoreDo you want to lose weight? The months between November and February have a tendency to be tough on the waistline when compared to the rest of the year. Starting …
10 Simple Tips Lose Weight Read MoreDo you want to start scheduling your gym sessions before work, bright and early in the morning? Well, that’s definitely a great idea! Here are some exercise tip to help …
Exercise Tip: Make Your Morning Gym Sessions Easier Read MoreLosing weight is one of the most common New Year resolutions. Follow these tips and report back on February 1 to see how you did. Go flour-free. “I tell people …
8 Tips for Losing Weight (And Keep It Off Permanently!) Read MoreTips for tackling outdoor exercise Winter days often bring along foul weather that makes even the most dedicated exercisers cringe. But don’t let cold, dreary days confine you to a …
Exercise tips for Winter Workouts Read More