7 Tips To Tighten Skin After Weight Loss
You lost the weight, but now need to get back in shape. Skin is incredibly elastic. It stretches as we stretch and grows as we grow. So, it only makes …
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Jump-Start your Joints Health
Many people with arthritis resist regular physical activity or exercise because they fear it will increase pain or further damage their joints. The body is supposed to move; our joints …
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6 Ways to Manage Chronic Knee Pain
Knee pain is one of the most common types of chronic pain. Studies show that one in five Americans struggle to live with knee pain daily. You can try to …
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Workout: Trim Down & Tone Up!
Looking for a new workout that will torch major calories while building muscle? I created the following circuit workout routine this morning (at 4 a.m.—yep), and I’m still feeling energized …
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Heart Disease Can Be Reversed
By now, it’s hard to imagine anyone arguing against the importance of heart health. But what seems a little fuzzier is how one fights heart disease. While engaging in aspirin …
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How To Keep The Calories Off The Natural Way.
While nobody wants to discourage you from checking into the local fitness center for a regular tune-up, the gym should generally be thought of as a boost to an all-around …
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10 Simple Tips Lose Weight
Do you want to lose weight? The months between November and February have a tendency to be tough on the waistline when compared to the rest of the year. Starting …
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Exercise Tip: Make Your Morning Gym Sessions Easier
Do you want to start scheduling your gym sessions before work, bright and early in the morning? Well, that’s definitely a great idea! Here are some exercise tip to help …
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8 Tips for Losing Weight (And Keep It Off Permanently!)
Losing weight is one of the most common New Year resolutions. Follow these tips and report back on February 1 to see how you did. Go flour-free. “I tell people …
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Exercise tips for Winter Workouts
Tips for tackling outdoor exercise Winter days often bring along foul weather that makes even the most dedicated exercisers cringe. But don’t let cold, dreary days confine you to a …
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