Exercise to Tone Up!
We hear it everyday- diet and exercise to help you stay fit. Here is a exercise routine to help you get or stay fit. I’ve created a total-body toning routine …
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Defeating Breast Cancer
Breast cancer is a killer that doesn’t care about race, religious beliefs, or socioeconomic status. Christine Horner, MD, a nationally recognized surgeon and the author of Waking the Warrior Goddess, …
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Why is physical fitness so important?
Committing to a healthy exercise routine can be done so early for several good reasons. There are some notable fitness benefits for those who need a little boost and why …
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Depression treated with this simple task?
More mental health providers may want to take a closer look at including exercise in their patients’ treatment plans for depression, a new study suggests. Michigan State University and University …
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7 Ways To Tighten Flabby Skin After Weight Loss
Skin is incredibly elastic. It stretches as we stretch and grows as we grow. So, it only makes sense that after weight loss, especially quick weight loss, you could be …
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10 TIPS TO MAKE YOUR MORNING GYM SESSIONS EASIER
Do you want to start scheduling your gym sessions before work, bright and early in the morning? Well, that’s definitely a great idea! Morning workouts are very effective and make …
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Top 10 Reasons Why Everyone Should Do CrossFit!
Crossfit—you hear about it from your friends, on TV, from your favorite celebrities. You might have come across a Crossfit gym near your place. You see CrossFit themed shoes, you …
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How To Keep The Calories Off The Natural Way.
While nobody wants to discourage you from checking into the local fitness center for a regular tune-up, the gym should generally be thought of as a boost to an all-around …
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These Diet Mistakes Are Making You GAIN Weight
These days, we’re fed so many conflicting messages about how to stay slim and fit—Hollywood beach bodies and celebrity diets abound. But the secret to maintaining a healthy body weight …
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Best ways to avoid mental stress during and after pregnancy
Pregnancy is a stressful time for most women; not only are they growing a new life inside of them that they have to nourish, but their lives are about to …
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