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Tag: exercise

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Natural Radiance / Weight Control

7 Tips To Tighten Skin After Weight Loss

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You lost the weight, but now need to get back in shape. Skin is incredibly elastic. It stretches as we stretch and grows as we grow. So, it only makes …

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joint pain
Health

Jump-Start your Joints Health

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Many people with arthritis resist regular physical activity or exercise because they fear it will increase pain or further damage their joints. The body is supposed to move; our joints …

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knee
Blog / Getting Healthy

6 Ways to Manage Chronic Knee Pain

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Knee pain is one of the most common types of chronic pain. Studies show that one in five Americans struggle to live with knee pain daily. You can try to …

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workout exercise
Exercise

Workout: Trim Down & Tone Up!

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Looking for a new workout that will torch major calories while building muscle? I created the following circuit workout routine this morning (at 4 a.m.—yep), and I’m still feeling energized …

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Cycling
Featured / Heart Health

Heart Disease Can Be Reversed

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By now, it’s hard to imagine anyone arguing against the importance of heart health. But what seems a little fuzzier is how one fights heart disease. While engaging in aspirin …

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healthy
Exercise / Getting Healthy

How To Keep The Calories Off The Natural Way.

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While nobody wants to discourage you from checking into the local fitness center for a regular tune-up, the gym should generally be thought of as a boost to an all-around …

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Health / Supplements

10 Simple Tips Lose Weight

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Do you want to lose weight? The months between November and February have a tendency to be tough on the waistline when compared to the rest of the year. Starting …

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workout
Exercise

Exercise Tip: Make Your Morning Gym Sessions Easier

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Do you want to start scheduling your gym sessions before work, bright and early in the morning? Well, that’s definitely a great idea! Here are some exercise tip to help …

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Featured

8 Tips for Losing Weight (And Keep It Off Permanently!)

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Losing weight is one of the most common New Year resolutions. Follow these tips and report back on February 1 to see how you did. Go flour-free. “I tell people …

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winter exercise1
Exercise

Exercise tips for Winter Workouts

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Tips for tackling outdoor exercise Winter days often bring along foul weather that makes even the most dedicated exercisers cringe. But don’t let cold, dreary days confine you to a …

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