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Tag: exercise

Do you duffer from pain in your joints?
Health

Jump-Start your Joints Health

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Many people with arthritis resist regular physical activity or exercise because they fear it will increase pain or further damage their joints. The body is supposed to move; our joints …

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Blog / Getting Healthy

6 Ways to Manage Chronic Knee Pain

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Knee pain is one of the most common types of chronic pain. Studies show that one in five Americans struggle to live with knee pain daily. You can try to …

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tips for a home workout
Exercise

Workout: Trim Down & Tone Up!

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Looking for a new workout that will torch major calories while building muscle? I created the following circuit workout routine this morning (at 4 a.m.—yep), and I’m still feeling energized …

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How exercise benefits our health
Exercise

7 Lesser Known Benefits of Exercise

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Most people have at least a vague understanding of why exercise is good for them. Keeping fit, losing body fat and improving cardiovascular function are the benefits many are familiar …

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Tips to fight heart disease
Featured / Heart Health

Heart Disease Can Be Reversed

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By now, it’s hard to imagine anyone arguing against the importance of heart health. But what seems a little fuzzier is how one fights heart disease. While engaging in aspirin …

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Exercise / Getting Healthy

How To Keep The Calories Off The Natural Way.

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While nobody wants to discourage you from checking into the local fitness center for a regular tune-up, the gym should generally be thought of as a boost to an all-around …

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Are you looking to lose weight?
Health / Supplements

10 Simple Tips Lose Weight

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Do you want to lose weight? The months between November and February have a tendency to be tough on the waistline when compared to the rest of the year. Starting …

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Exercise tips to fight obesity
Exercise

Exercise Tip: Make Your Morning Gym Sessions Easier

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Do you want to start scheduling your gym sessions before work, bright and early in the morning? Well, that’s definitely a great idea! Here are some exercise tip to help …

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tips for losing weight
Featured

8 Tips for Losing Weight (And Keep It Off Permanently!)

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Losing weight is one of the most common New Year resolutions. Follow these tips and report back on February 1 to see how you did. Go flour-free. “I tell people …

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Here are seven tips to exercise as the weather gets cold
Exercise

Exercise tips for Winter Workouts

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Tips for tackling outdoor exercise Winter days often bring along foul weather that makes even the most dedicated exercisers cringe. But don’t let cold, dreary days confine you to a …

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