Exercise Tip: Make Your Morning Gym Sessions Easier
Do you want to start scheduling your gym sessions before work, bright and early in the morning? Well, that’s definitely a great idea! Here are some exercise tip to help …
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8 Tips for Losing Weight (And Keep It Off Permanently!)
Losing weight is one of the most common New Year resolutions. Follow these tips and report back on February 1 to see how you did. Go flour-free. “I tell people …
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Exercise tips for Winter Workouts
Tips for tackling outdoor exercise Winter days often bring along foul weather that makes even the most dedicated exercisers cringe. But don’t let cold, dreary days confine you to a …
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Beyond the Bathroom Scale
For many of us, the number on our bathroom scale makes or breaks our day: joy, if it moves downward a few pounds, and despair if it creeps upward, as …
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Exercise to Tone Up!
We hear it everyday- diet and exercise to help you stay fit. Here is a exercise routine to help you get or stay fit. I’ve created a total-body toning routine …
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Defeating Breast Cancer
Breast cancer is a killer that doesn’t care about race, religious beliefs, or socioeconomic status. Christine Horner, MD, a nationally recognized surgeon and the author of Waking the Warrior Goddess, …
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Why is physical fitness so important?
Committing to a healthy exercise routine can be done so early for several good reasons. There are some notable fitness benefits for those who need a little boost and why …
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Depression treated with this simple task?
More mental health providers may want to take a closer look at including exercise in their patients’ treatment plans for depression, a new study suggests. Michigan State University and University …
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Easy 5: Five tips for anybody looking to stay fit while quarantined
Maintaining a healthy lifestyle is hard at the best of times, and a global pandemic is anything but the best of times — with gyms closed, kids home, and the …
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7 Ways To Tighten Flabby Skin After Weight Loss
Skin is incredibly elastic. It stretches as we stretch and grows as we grow. So, it only makes sense that after weight loss, especially quick weight loss, you could be …
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