Food Matters

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Cook with Heart Health in Mind

(Family Features) Healthy eating doesn’t have to be difficult or require you to take favorite meals off your family’s menu. In fact, making smart choices when cooking at home can …


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Foods for Healthy and Glowing Skin

For the longest period, we have been taught that food is nourishment for the body. When it comes to having beautiful skin, food bears an equal amount of importance. Just …

Getting Healthy

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4 Simple Tips to Get Rid of Inflammation Fast (and 7 Foods to Prevent it)

When we cut our finger, break a bone, or experience an injury, our bodies are designed to “turn on” healing through the process of inflammation. This is the bright side …