7 Tips for Gut Health During the Holidays

Health
Let’s face it – the holidays are tough on digestion. The stress of the season (which tends to slow the digestive system), combined with too much running around plus travel (germs!), not to mention over-indulgence Read More

Trade Stress for Gratitude This Holiday Season

Balance
Are you dreading the holiday season already? You know, the whole shopping/gifting/cooking/eating/drinking season (or and don’t forget family) just ahead? From Thanksgiving to New Year’s, many of us get trapped in a cycle of overabundance—the Read More

Why do we believe in gods?

Balance
Religious beliefs are not linked to intuition or rational thinking, according to new research by the universities of Coventry and Oxford. Why do we believe in gods? Previous studies have suggested people who hold strong Read More