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Food Matters
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When it comes to diet, it’s not all about calories
Many people are of the opinion that when dieting for weight loss, it is all about counting calories. If you want to lose weight, you just eat fewer calories or …
Beauty
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Secrets to Healthy Skin
We all want skin that looks and feels healthy; that’s why it’s so important to face problematic skin head-on. If left untreated, wrinkles, acne, liver spots, rosacea, and other conditions …
Getting Healthy
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A Diet to Control Hypertension
Despite its prevalence, high blood pressure (also known as hypertension, or HTN) is a somewhat mystifying condition. It’s a serious symptom of cardiovascular dysfunction and can be the smoking gun …
