Food Matters

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In Season: Kale

If kale’s rough texture and earthy flavor intimidate you, consider one more reason to step out of your comfort zone: This wild cabbage has more nutritional value in fewer calories …

The endless benefits of gardening

Beauty

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Benefits of Using CBD Eye Cream

When picking skin care creams most people don’t usually buy products that have cannabis as one of their key ingredients. Yes, it’s certainly an odd choice, however, you might miss …

Getting Healthy

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Focus On: Magnesium

Some of the more common symptoms of magnesium deficiency include fatigue, back or neck pain, muscle cramps, palpitations, weakness, loss of appetite, insomnia, loss of balance, headaches, anxiety, and depression. …