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Great Game Day Grub

how does exercise impact your brain

Is brain size impacted by exercise?

Be Happy- Stop and Smell the Roses

Adjust to Your Shrinking Stature

Five Secrets Fulfilled People Use Everyday

Time to take advantage of your fall harvest

Time to Savor Your Harvest

Food Matters

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What are the benefits of a fruit and vegetable diet?
Food & Recipes

The Benefit of a Fruit and Vegetable Diet

- by Dick Benson - 1 Comment

A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led …

Add more protein to your diet

Eating Protein Three Times a Day Makes Seniors Stronger

Time to take advantage of your fall harvest

Time to Savor Your Harvest

Beauty

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A few skin repair tips
Beauty

Secrets to Gorgeous Skin

- by Caralin Walsh - 1 Comment

The skin never lies. Unlike other organs of the body, hidden and shrouded in mystery, the skin is an extrovert, blithely revealing your inner life without so much as a …

A Few Trendy Treatments You Should Know About

It’s All About the Curves

Getting Healthy

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Healthy activity helps improve longevity
Health

Four Tips for Staying Healthy and Living Longer

- by Dick Benson - 1 Comment

Benjamin Franklin is credited with saying that an ounce of prevention is worth a pound of cure. What can you do to gain the benefits of prevention? How can you …

Should I consider a detox?

Will Detox End My Food Addiction?

Hormone replacement therapy may be beneficial for women’s memory

Are you prepared for the cold and flu season?

Cold and Flu and Sneezes, Oh My!

can exercise help prevent breast cancer

Defeating Breast Cancer