Food Matters

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In Season: Kale

If kale’s rough texture and earthy flavor intimidate you, consider one more reason to step out of your comfort zone: This wild cabbage has more nutritional value in fewer calories …

The endless benefits of gardening

Beauty

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5 Natural Remedies to Get Rid of Dandruff Fast

There are bad hair days and then, as in the case of dandruff, there are really bad hair days. Dandruff can torment your scalp—making it itchy, irritable, and excessively flaky—and …

Benefits of Using CBD Eye Cream

Getting Healthy

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Focus On: Magnesium

Some of the more common symptoms of magnesium deficiency include fatigue, back or neck pain, muscle cramps, palpitations, weakness, loss of appetite, insomnia, loss of balance, headaches, anxiety, and depression. …