Food Matters

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You Are What You Eat

5 Foods to Prevent Chronic Fatigue and Avoid Negative Energy

My mother was a nurse who raised us to believe that diet was the most effective way to impact your overall health and well-being. I didn’t think much of it …


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Clear Skin

Clear Skin Basics To Unclog Your Pores

Like most teenagers, I spent my high school years awaiting the day my acne would magically disappear, all that I wanted was clear skin. I always figured zits were something …