Food Matters

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Summer Barbecues: Top Flavors

  Summer is prime time for barbecues, yet while great fun, many barbecues are laden with health-damaging foods. That being said, great summer food doesn’t have to compromise your health. …


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Foods for Healthy and Glowing Skin

For the longest period, we have been taught that food is nourishment for the body. When it comes to having beautiful skin, food bears an equal amount of importance. Just …

Getting Healthy

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6 Ways to Build Lasting Healthy Habits

(Family Features) Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you can avoid a major pitfall of healthy resolutions and build …