Just like with the other diets, there are many fallacies about the keto diet and it is easy to be misinformed especially if you are a newbie. The following are tips and tricks to give Read More

A recent study, by researchers with the University of Colorado Boulder and University of Haifa, found that the more empathy a comforting partner feels for a partner in pain, the more their brainwaves fall into Read More

The human body is a complex system of interworking organs, networks, systems and functions. Each element of the body must be properly cared for and maintained in order to continue to function correctly, and each Read More

Chances are, you’ve heard that quinoa is the trendiest new superfood in town. It’s loaded with fiber, it has plenty of iron, and it has all of the essential amino acids. Not only that, it’s Read More

After more than 20 years in practice, I have seen a lot of changes in prenatal nutritional care. Once, pregnant women were only advised to take folate (folic acid) supplements. Now, we’re even smarter about Read More

When we feel supported, we feel less stress. But sometimes we think we are being supportive of a romantic partner and we’re not. Who hasn’t experienced the self-satisfaction of feeling like we’re ‘helping’ only to Read More