Food Matters

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are we drinking to many energy drinks?

Harmful Effects of an Energy Drink

Drinking 32 ounces of an energy drink is associated with potentially harmful changes in blood pressure and heart function that are beyond those seen with caffeine alone, according to a …

The Best Way To Eat Mushrooms

Go Plant Based for Healthy School Days


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How to protect chapped lips

Love Your Lips

Chapped lips are a pain, but thankfully, some lip balms actually repair dry lips rather than simply mask the problem. Summer is fun and freeing for our minds and bodies, …

REVERSE Dry Skin With This Natural Supplement

Getting Healthy

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Have you considered a vegan based diet?

Venturing into Vegan Territory

Acclaimed vegan chef, Mark Reinfeld, has called plant-based diets “the future of food,” because of their low carbon footprint and lowered impact on the planet. Many seem to share this …

shopping for health items

Take Steps Toward a Healthier Lifestyle

Is sipping green tea part of your daily routine?

The Benefits of Green Tea

looking to improve heart health?

Four Ways to Cut Cholesterol, Naturally

Tips for a safe college experience

Health Tips for Female College Students