Food Matters

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fall recipe ideas

Warm Up Fall with Filling Family Meals

(Family Features) Cooler fall months call for comforting, hearty meals that taste just as delicious as they look. Filling recipes like chili and pasta make the season a special time …


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Tips to insure healthy hair

7 Nutritional Tips for Strong and Healthy Hair

Each strand of hair is composed of cells that need a regular supply of essential nutrients. With lots of products in the market that claim to improve the look and …

Getting Healthy

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Four ways that you can improve your health

4 Simple Tips to Improve Your Health

Do you know individual health impacts the entire community? Sick days constrain educational opportunities and work productivity, and contagious illnesses do so exponentially. Chronic and long-term diseases impact child care, …