Food Matters
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In Season: Kale
If kale’s rough texture and earthy flavor intimidate you, consider one more reason to step out of your comfort zone: This wild cabbage has more nutritional value in fewer calories …
Beauty
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5 Natural Remedies to Get Rid of Dandruff Fast
There are bad hair days and then, as in the case of dandruff, there are really bad hair days. Dandruff can torment your scalp—making it itchy, irritable, and excessively flaky—and …
Getting Healthy
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Focus On: Magnesium
Some of the more common symptoms of magnesium deficiency include fatigue, back or neck pain, muscle cramps, palpitations, weakness, loss of appetite, insomnia, loss of balance, headaches, anxiety, and depression. …
