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Health

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Health

6 Ways to Build Lasting Healthy Habits

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(Family Features) Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you can avoid a major pitfall of healthy resolutions and build …

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Health

4 Simple Tips to Get Rid of Inflammation Fast (and 7 Foods to Prevent it)

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When we cut our finger, break a bone, or experience an injury, our bodies are designed to “turn on” healing through the process of inflammation. This is the bright side …

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Health

Memory Loss? Brain Fog? Could the Root Cause be a Tick Bite?

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While most cases of Lyme disease are cured after antibiotics, about 5% of people with Lyme disease say they experience pain, fatigue or foggy thinking for months or years after treatment. …

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Health

4 Simple Tips to Improve Your Health

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Do you know individual health impacts the entire community? Sick days constrain educational opportunities and work productivity, and contagious illnesses do so exponentially. Chronic and long-term diseases impact child care, …

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Men's Health

Prostate Health Tips

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For men above the age of forty, prostate problems are quite common. This is because as men age, their prostates tend to swell and become susceptible to cancer. Studies estimate …

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How Diet Causes and Heals Heart Disease

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“Jim” was a patient of mine years back. He had come to me for holistic advice on heart health—his doctors were recommending statin drugs to control his cholesterol, even though …

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Health

10 Ways To PROTECT Yourself from Diabetes

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Diabetes is called the silent killer because overt symptoms are rare in the early stages of the disease. “Most people have no symptoms at all,” says Richard Bergenstal, MD, past …

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Health

Lowering Blood Pressure Naturally

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What’s the key to lowering blood pressure naturally? For many years, the USDA and the medical community have advised us to limit our sodium intake to 2,300 mg per day. …

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Health

In wine, there’s health

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While a couple of glasses of wine can help clear the mind after a busy day, new research shows that it may actually help clean the mind as well. The …

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Health

When Should Heart Screenings Begin?

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A new national survey by Orlando Health found that most women are unaware of the age at which heart screenings should begin. The American Heart Association recommends women begin undergoing …

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