Factors that Cause Weight Gain and How to Combat Them
Losing weight isn’t cut and dry. In fact, it can be a challenging uphill battle for most to reach their desired body type. Though eating the right foods and exercising …
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3-5 Cups of Coffee Does THIS to Alzheimer’s
Drinking a cup of roasted organic coffee in the morning may be one of the best things you can do all day to stay healthy and live a long life. Over the …
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Gluten Free Trends and Why They are Gaining Popularity
Gluten is in a large part of the world’s grain products and as such the consumption of products containing gluten has been reducing for a variety of reasons. Whether consumers …
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Hidden Signs You Have Silent Inflammation (and How to Prevent it)
While we’ve all been busy focusing on avoiding cholesterol and fat, we’ve ignored what is turning out to be one of the most important health concerns of our time: inflammation. …
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Seasonal Detox
Seasonal transitions are an important part of life, but we’ve now become largely disconnected from the natural world—that’s why a long walk in the woods, going to the beach, or …
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Top rated CBD Oil
CBD oil is gotten from the cannabis sativa plant. It boasts countless therapeutic benefits and used to treat conditions like epilepsy, anxiety, and even cancer, just to name a few. …
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Fight Cold and Flu Season like a Pro With Probiotics
As sunshine-filled months come to a close, it might seem a little early, but it’s good time to start thinking about building a strong immune system to fight off the …
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Blossom into Veganism with Mayim Bialik
Mayim Bialik, PhD, is an award-winning actress, neuroscientist, and author—but above all, she’s a mom. A mom who was inspired by her two young sons to author her new cookbook, …
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A Diet to Lower Blood Pressure
Despite its prevalence, high blood pressure (also known as hypertension, or HTN) is a somewhat mystifying condition. It’s a serious symptom of cardiovascular dysfunction and can be the smoking gun …
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Stress and the Heart: It’s Complicated
When the heart is put under stress during exercise, it is considered healthy. Yet stress due to high blood pressure is bad for the heart. Why? And is this always …
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