Secrets of shilajit remedies revealed by science
The secret behind the power of shilajit is in its historical origin. Shilajit is an organo-mineral. Long ago, when our continents were drifting, the Himalayas were not the mountains we …
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THE VITAMIN YOU MAY BE MISSING
Vitamin K2 Naturally Builds Stronger, Healthier Bones When osteoporosis knocks on life’s door so hard it splinters a bone, you rarely think of seeking out a replacement—hopping in the car …
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Seven Supplements That Help Fight Depression
The last two decades have witnessed a huge increase in depression diagnoses. At present, 1 in 10 Americans takes antidepressant medication—and many of these individuals are taking multiple pills to …
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Focus On: Antioxidants
Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. When free radicals accumulate, …
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Vitamin D and Autism: The Missing Link
I first became interested in vitamin D when I learned that it is not a vitamin. Instead, it is the only known substrate of a seco-steroid neuro-hormone that functions, like …
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6 Natural Ways For Seniors To Keep Young In Their Old Age
There is no wonder pill or treatment to prevent aging, but there are plenty of things the elderly can do to ensure that they continue to lead a happy and …
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5 Fun Physical Activities For Adults That Burn Calories
A lot of people say that they don’t exercise because they don’t have enough time. However, you may be surprised to learn that one of the highest reasons on the …
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Does Too Much Salt Make You Thirsty?
We’ve all heard it: eating salty foods makes you thirstier. But what sounds like good nutritional advice turns out to be not true in the long-run. In a study carried …
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Calcium: why You Need It
It is the most abundant mineral in the body, is essential for muscle contractions, a healthy nervous system, blood clotting, hormone secretion, and, of course, strong bones. Research also has …
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Does food poisoning trigger disease?
A startling discovery published today in the journal Science reveals how your past history of minor bacterial infections can add up with age to cause a severe inflammatory disease. Small bacterial infections …
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