Health

Chances are, you’ve heard that quinoa is the trendiest new superfood in town. It’s loaded with fiber, it has plenty of iron, and it has all of the essential amino …

Beyond the Bathroom Scale

For many of us, the number on our bathroom scale makes or breaks our day: joy, if it moves downward a few pounds, and despair if it creeps upward, as …

dealing with stress during the holiday season

Holiday Stress

The holiday season may once have been a quiet time for family celebrations and peace, but our pressured 21st-century lives have transformed it into a hectic and overwhelming event that …

Food & Recipes / Getting Healthy / Health

Fiber in Your Diet

Fiber isn’t around like it used to be. Fruits and vegetables used to be staples in the American diet. Now, processed foods have taken over every meal, from preservative-laden canned …

how does being married impact the risk of dementia

Could Dementia be Reduced by Marriage?

Marriage may lower the risk of developing dementia, concludes a synthesis of the available evidence published online in the Journal of Neurology Neurosurgery & Psychiatry. Lifelong singletons and widowers are at …

Is to much calcium toxic?

What if your favorite breakfast beverage is doing more harm than good? “Believe it or not, most of the adult population has no need for significant calcium intake, and that …

Thyroid Health Controls your Entire Body

The thyroid, a small, butterfly-shaped gland below your Adam’s apple, pretty much rules your body, says Douglas Husbands, DC, CCN, a clinical nutritionist and chiropractor in San Carlos, California. It …

Food & Recipes / Get Inspired / Getting Healthy / Habits / Health

Go Beyond Nutrition: The Organic Choice

The popularity of organic foods continues to grow despite its higher price tag. Though some research has found organic food to be no more nutritious than its conventional counterpart, not …

8 Easy Tips to NEVER Overeat Again (And Lose Weight)