Prostate Health Tips
For men above the age of forty, prostate problems are quite common. This is because as men age, their prostates tend to swell and become susceptible to cancer. Studies estimate …
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Toward Better Prostate Health
Prostate issues are some of the biggest health concerns for men today. In 2018, nearly 240,000 men were diagnosed with prostate cancer, and 30,000 died. And other problems can’t be …
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Healing Hormonal Imbalances: What Causes Them, and How to Balance Hormones Naturally
If you’re one of 80% of American women or 25% of American men over 30 suffering from a hormonal imbalance, you know how much it can affect your day-to-day life. …
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The Benefits of Exercise During Pregnancy
The morning sickness, exhaustion, hormones, and rapidly changing body during pregnancy make movement and regular exercise difficult. However, research shows that women who exercise during pregnancy have a whole host …
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Pregnancy Action Plan
You have found out that you will be having a baby. You do not know what to expect, but you want your pregnancy to be the best ever—for you and …
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Wellness Mistakes That Can Slow Your Recovery
Recovering from an illness or minor health setback takes more than simply waiting for time to pass. Daily choices influence how quickly your body regains strength and returns to normal …
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How to Prevent and Treat Popular Summer-related Illnesses
Summer is just around the corner, which also means that different illnesses are on the rise. As we transition into the hotter months, several illnesses and infections that often occur …
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What’s a Vaginal Yeast Infection?
Ladies, it’s nothing to be embarrassed about. Vaginal yeast infections are more common than you think! They affect a near 75% of women at any age. If you think you …
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At Risk for Preeclampsia. Make Sure You Know the Signs
Preeclampsia, a hypertensive disorder of pregnancy, is a leading cause of premature birth and a major contributor to adverse maternal outcomes and maternal death. This May, the Preeclampsia Foundation, a …
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Pregnant? Tips to Eat Healthy
Contrary to popular belief, you don’t need to “eat for two” during pregnancy. What you do need to do is make sure you’re getting plenty of the right nutrients. In this article, we’ll …
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