Kick Kidney Stones
Any man who’s gone through it will tell you that passing a kidney stone is the male equivalent of giving birth. In other words, it really, really hurts. Stones—ranging in …
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6 Health Benefits of Hummus That Put Other Snacks to Shame
The creamy and decadent taste of this Middle Eastern dip has become a healthy kitchen staple in the homes of millions of Americans. Hummus’ ingredients, including mashed chickpea, tahini, oil, …
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The 5 Healthiest Beverages You Should Be Drinking Now
Choosing healthy food is important if you want to feel great and stay well, but equally as important are the beverages you choose to consume. But with so many supposedly …
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10 Ways To PROTECT Yourself from Diabetes
Diabetes is called the silent killer because overt symptoms are rare in the early stages of the disease. “Most people have no symptoms at all,” says Richard Bergenstal, MD, past …
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Focus On: Magnesium
Some of the more common symptoms of magnesium deficiency include fatigue, back or neck pain, muscle cramps, palpitations, weakness, loss of appetite, insomnia, loss of balance, headaches, anxiety, and depression. …
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From Gut to Brain: The Inflammation Connection
When a woman experiences fatigue, brain clouding, flat mood, PMS, and/or constipation, we call it a result of anxiety or stress, then we stick her on an antidepressant that she …
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Secrets of shilajit remedies revealed by science
The secret behind the power of shilajit is in its historical origin. Shilajit is an organo-mineral. Long ago, when our continents were drifting, the Himalayas were not the mountains we …
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THE VITAMIN YOU MAY BE MISSING
Vitamin K2 Naturally Builds Stronger, Healthier Bones When osteoporosis knocks on life’s door so hard it splinters a bone, you rarely think of seeking out a replacement—hopping in the car …
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Seven Supplements That Help Fight Depression
The last two decades have witnessed a huge increase in depression diagnoses. At present, 1 in 10 Americans takes antidepressant medication—and many of these individuals are taking multiple pills to …
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The Real Reason You Need to Start Eating Organic NOW
Think for a minute about how you interact with your environment: Surely you care about the planet, right? Plant and animal life is important to you—and certainly you strive to …
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