Treating Fathers with Postpartum Depression

Postpartum depression is often associated with mothers, but a new study shows that fathers face a higher risk of experiencing it themselves if their testosterone levels drop nine months after their children are born. The Read More

Do You Get Enough Omega-3?

Data from a two-country scientific study that compared adults’ perceptions of their own diets and importance of Omega-3 fatty acids (O3) vs. O3 blood levels (Omega-3 Index) was published in Nutrients. The study, conducted by the Read More

Blue Light Special

To an aging generation finding blue-light specials were an iconic marketing gimmick at the fallen retail giant K-MART. Today, the blue light we all need to be most aware of comes from ever-present device screens Read More

Lack of REM Sleep Boosts Dementia Risk

People who get less rapid eye movement (REM) sleep may have a greater risk of developing dementia, according to a new study published in the August 23, 2017, online issue of Neurology®, the medical journal of Read More

Is Your Gut Causing Anxiety?

Research published in the open access journal Microbiome sheds new light on how gut bacteria may influence anxiety-like behaviors. Investigating the link between gut bacteria and biological molecules called microRNAs (miRNAs) in the brain; researchers at the Read More

The Best Exercise You Can Do

Are you looking for an exercise that provides the optimal health benefits? You may be surprised, it’s not aerobics, it’s not high-intensity fitness training. You will be shocked when you learn what exercise provides the Read More

Slow Cardiovascular Aging

Heart disease remains the leading cause of death in the U.S. and growing older is the greatest — and most inevitable — risk factor for it. So what, if anything, can we do to keep Read More

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