5 Cures for the Common Cold (Kind of)
The rhinovirus is a bothersome little virus that is especially excellent at mutation. Easily the most successful infection on Earth — with a global population exceeding one billion trillion — …
Read MoreHealth
6 Steps to Stop Disease
One of the most empowering things any person can do is change the course of their health trajectory and avoid disease. Far too many people are suffering from nameless malaise …
Read More
Tips to Ditch Your Sugar Habit
Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run. Eating too much is linked …
Read More
Diabetes Can Be Tough During the Holidays
The holidays are often a time we spend celebrating a little, for those who have diabetes here are some tips regarding alcohol consumption over the holidays. As the holidays approach, …
Read More
Are Almonds the best weight loss snack?
What do you reach for when you start to feel those 10 a.m. hunger pangs? Although it might be tempting to head to the vending machine, wouldn’t you feel better …
Read More
Feeding Your Kids Gluten Can Cause Leaky Gut Syndrome and Depression (Here is How to Avoid it)
The gluten-free diet and its products are everywhere. Is the diet fashionable, all hype, or a healthy choice? Perhaps you have considered the diet for yourself, but what about your …
Read More
Do Bacteria Build Intestinal Fortitude?
Let’s take a quick pop quiz: What do obesity, diabetes, depression, heart disease, irritable bowel syndrome, dermatitis, diarrhea, allergic rhinitis, the common cold, acne, chronic fatigue syndrome, and food allergies …
Read More
How to Reverse Leaky Gut Syndrome
How many times have you heard the phrase “Listen to your gut” or “Go with your gut?” Your gut is symbolically the center of all right and wrong, and if …
Read More
The Brain & Heart Connection
Studies show the heart and brain are connected by more than just poetry and puns. Indeed, researchers say high levels of heart-busting cholesterol might also make brain cells more prone …
Read More
4 Simple Tips to Get Rid of Inflammation Fast (and 7 Foods to Prevent it)
When we cut our finger, break a bone, or experience an injury, our bodies are designed to “turn on” healing through the process of inflammation. This is the bright side …
Read More