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(Family Features) Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you can avoid a major pitfall of healthy resolutions and build …
6 Ways to Build Lasting Healthy Habits Read More
When we cut our finger, break a bone, or experience an injury, our bodies are designed to “turn on” healing through the process of inflammation. This is the bright side …
4 Simple Tips to Get Rid of Inflammation Fast (and 7 Foods to Prevent it) Read More
While most cases of Lyme disease are cured after antibiotics, about 5% of people with Lyme disease say they experience pain, fatigue or foggy thinking for months or years after treatment. …
Memory Loss? Brain Fog? Could the Root Cause be a Tick Bite? Read More
Do you know individual health impacts the entire community? Sick days constrain educational opportunities and work productivity, and contagious illnesses do so exponentially. Chronic and long-term diseases impact child care, …
4 Simple Tips to Improve Your Health Read More
For men above the age of forty, prostate problems are quite common. This is because as men age, their prostates tend to swell and become susceptible to cancer. Studies estimate …
Prostate Health Tips Read More
“Jim” was a patient of mine years back. He had come to me for holistic advice on heart health—his doctors were recommending statin drugs to control his cholesterol, even though …
How Diet Causes and Heals Heart Disease Read More
Diabetes is called the silent killer because overt symptoms are rare in the early stages of the disease. “Most people have no symptoms at all,” says Richard Bergenstal, MD, past …
10 Ways To PROTECT Yourself from Diabetes Read More
What’s the key to lowering blood pressure naturally? For many years, the USDA and the medical community have advised us to limit our sodium intake to 2,300 mg per day. …
Lowering Blood Pressure Naturally Read More
While a couple of glasses of wine can help clear the mind after a busy day, new research shows that it may actually help clean the mind as well. The …
In wine, there’s health Read More
A new national survey by Orlando Health found that most women are unaware of the age at which heart screenings should begin. The American Heart Association recommends women begin undergoing …
When Should Heart Screenings Begin? Read More