The endless benefits of gardening
Many of us find information on the harmful effects of pesticides in our produce consuming our thoughts, and shoppers continue to learn about the Environmental Working Group’s “Dirty Dozen” list …
Read MoreAuthor: Caralin Walsh
Four Signs of Burnout
High levels of stress follow as naturally after progress as exhaust after traffic—pick up a magazine at Barnes and Noble and see if it doesn’t contain an article mentioning the …
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Treating Candida Overgrowth
How is Candida overgrowth one of the most notorious conditions for opening the door to widespread inflammation in the body? By starting a cycle of inflammation affecting the intestinal wall, …
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A Diet to Lower Blood Pressure
Despite its prevalence, high blood pressure (also known as hypertension, or HTN) is a somewhat mystifying condition. It’s a serious symptom of cardiovascular dysfunction and can be the smoking gun …
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How to Reverse Leaky Gut Syndrome
How many times have you heard the phrase “Listen to your gut” or “Go with your gut?” Your gut is symbolically the center of all right and wrong, and if …
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How to Beat A Sugar Addiction
Cutting down on sugar is no easy task—especially when your craving for sweets is driven by hidden imbalances and nutritional deficiencies. According to Jacob Teitelbaum, MD, author of The Complete …
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Tips to Lower Your Blood Pressure
What causes high blood pressure? Unfortunately, it’s complicated, and there isn’t just one smoking gun. High blood pressure, aka hypertension, can be caused by age, weight, chronic stress, sedentary lifestyle, …
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Quick weight loss diet plan for vegetarians
With over 4.3 million vegetarians living in the United States, you’d think there would be a ton of quick weight loss tips out there. But surprisingly, there isn’t. Much people …
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Women & beautiful skin: foods for a fabulous appearance
For the longest period, we have been taught that food is nourishment for the body. When it comes to having beautiful skin, food bears an equal amount of importance. Just …
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6 Steps to Ward off Heart Disease
By now, it’s hard to imagine anyone arguing against the importance of heart health. But what seems a little fuzzier is how one achieves a healthy heart. While engaging in …
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