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Getting Healthy

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Blog Post / Getting Healthy

The Link Between ADHD & Drug Addiction: What We Know

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In recent years, the dots are continuing to be connected between attention deficit disorder and drug addiction, during a period where recognizing and diagnosing ADHD is also becoming more sophisticated …

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Getting Healthy

6 Simple Tips to Increase Knee and Joint Strength and Flexibility

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If you’re one of 58.5 million adults who suffer from chronic knee or joint issues, you may be frustrated by your pain and/or lack of mobility. But joint strength exercises, …

6 Simple Tips to Increase Knee and Joint Strength and Flexibility Read More
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Getting Healthy

9 Amazing Health Benefits of Pineapple Water

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Pineapple is a tropical fruit that’s rich in many nutrients needed for optimal health. But a lesser known way to enjoy the benefits of pineapple is making pineapple water: a …

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Getting Healthy

Why your fatigue may not be just winter blues

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It’s natural to feel a little tired every now and again, particularly at this time of year as the long, dark, and thoroughly miserable evenings set in. Often referred to …

Why your fatigue may not be just winter blues Read More
How do you handle fatigue?
Getting Healthy

5 Natural Ways to Beat Fatigue

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Everyone at some point suffers from fatigue. Whether it be from lack of sleep, not eating right, or overworking, fatigue can set in and often feel like it’ll never go …

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Getting Healthy

Tips to Break Your Sugar Addiction

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Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run. Eating too much is linked …

Tips to Break Your Sugar Addiction Read More
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Getting Healthy

Healthy Winter Habits: Maintain your health through the colder months

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(Family Features) Another cough and cold season calls for healthy preparation, and while there may not be a foolproof plan for escaping pesky germs, taking preventive steps and practicing self-care …

Healthy Winter Habits: Maintain your health through the colder months Read More
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Getting Healthy

Calcium and Its Importance To Your Health

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Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. Calcium is a mineral most often associated with healthy bones …

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Getting Healthy

3 Natural Pain Relievers for Pain Management

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Millions of Americans suffer from pain and are often prescribed opioids to treat their conditions-but are other options available? In this day and age, it is very common for people …

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Getting Healthy

6 Health Benefits of Hummus That Put Other Snacks to Shame

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The creamy and decadent taste of this Middle Eastern dip has become a healthy kitchen staple in the homes of millions of Americans. Hummus ingredients, including mashed chickpea, tahini, oil, …

6 Health Benefits of Hummus That Put Other Snacks to Shame Read More

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