Tips to Ditch Your Sugar Habit
Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run. Eating too much is linked …
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6 Health Benefits of Hummus That Put Other Snacks to Shame
The creamy and decadent taste of this Middle Eastern dip has become a healthy kitchen staple in the homes of millions of Americans. Hummus ingredients, including mashed chickpea, tahini, oil, …
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Start Eating These 7 Foods Every Day And Watch Your Eyesight Improve
Our eyesight is among the conditions underestimated by many people. Usually, people take care of their eyesight only when they start experiencing some problems. But, this should not be the case! …
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Three Benefits Found in Turmeric
Turmeric is an extremely popular spice with potent medicinal and culinary properties. It has been commonly used in the Chinese, Ayurvedic, and Indian medicine for centuries. This spice with a …
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8 Foods You Should Never Eat If You Have Joint Pain
Did you know that the foods you eat can affect your arthritis pain and symptoms? Inflammation, a major cause of arthritis, is often made worse (or better) because of a …
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Fiber in Your Diet
Fiber isn’t around like it used to be. Fruits and vegetables used to be staples in the American diet. Now, processed foods have taken over every meal, from preservative-laden canned …
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Go Beyond Nutrition: The Organic Choice
The popularity of organic foods continues to grow despite its higher price tag. Though some research has found organic food to be no more nutritious than its conventional counterpart, not …
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4 Healthy Snacks to Beat Belly Bloat Instantly!
We all experience occasional belly bloat. We feel uncomfortable and our jeans just don’t seem to fit right. Bloat is a common result of the food that we eat. While certain …
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5 Ways to Identify & Treat Arthritis
Arthritis is a common condition characterized by inflammation of the joints. While there are different types of arthritis, a few common symptoms can help you to determine if you may …
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3 Things Every Woman Should Know About Hair Loss
If you thought losing your hair was just a worry for men, think again. “About one-third of women experience hair loss (alopecia) at some time in their lives; among postmenopausal women, …
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