Getting Healthy

Pineapple is a tropical fruit that’s rich in many nutrients needed for optimal health. But a lesser known way to enjoy the benefits of pineapple is making pineapple water: a …

It’s natural to feel a little tired every now and again, particularly at this time of year as the long, dark, and thoroughly miserable evenings set in. Often referred to …

Everyone at some point suffers from fatigue. Whether it be from lack of sleep, not eating right, or overworking, fatigue can set in and often feel like it’ll never go …

Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run. Eating too much is linked …

(Family Features) Another cough and cold season calls for healthy preparation, and while there may not be a foolproof plan for escaping pesky germs, taking preventive steps and practicing self-care …

Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. Calcium is a mineral most often associated with healthy bones …

Millions of Americans suffer from pain and are often prescribed opioids to treat their conditions-but are other options available? In this day and age, it is very common for people …

The creamy and decadent taste of this Middle Eastern dip has become a healthy kitchen staple in the homes of millions of Americans. Hummus ingredients, including mashed chickpea, tahini, oil, …