There are even more natural ways to improve your health than running to the health food shop and picking up every vitamin. Sometimes, the most natural way to improve your health is by taking small, maintainable daily steps in your everyday life that benefits your health, like eating well, being more active, and even having more sex! Here, we’ve listed the top natural ways for you to improve your health for a better life.
Have Regular Sex
You heard it here first. Sex actually comes with a ton of health benefits – other than just feeling great! By having sex on the reg you can improve your health, sex can aid in lowering blood pressure, burning calories (that’s right, it counts as exercise), strengthen your muscles, increase libido, improve sleep and much more. So get to work scheduling in some sex or masturbation sessions as part of your big health kick and even include some toys to make it even more fun from websites such as https://www.megapleasure.co.uk or other sex shops.
As well as all these benefits to your health, having regular sex can also improve your skin and make you look younger by increasing collagen production.
Keep Stress at Bay
Stress is a huge factor in a lot of health-related issues and can affect your body in many ways like headaches, stomach problems, high blood pressure, chest pains, panic attacks and insomnia. Therefore, it’s extremely important to keep stress at bay. We know, it’s not as easy as that. But there are certain exercises you can do to relieve the stress you’re facing. Try meditation and breathing exercises to relax your body and reduce the symptoms of stress. You can also try self-care for whatever makes you relaxed and happy – this could be a bubble bath, watching your favorite program, go for a run etc.
Diet and Exercise
Diet and exercise are important for optimal health. They work together to support weight loss, burn calories, maintain heart health and much more. It keeps your body functioning as it should and fuels your body to work through the day. But not only does it improve your physical health, it also improves your mental health. The endorphins released when exercising lift your mood and relieve stress, anxiety and depression. And if you’re exercising and gaining a better body image, your confidence will also improve.
Water is important to digest your food and get rid of waste. It also boosts your energy, detoxifies, hydrates your skin and helps with weight loss. The guidelines for the consumption of water is 8 glasses per day, however this varies for each person; the important thing is that you drink it as proper hydration is the key to good health!
The key to a healthy life is a balanced life. Eat your greens, get up and move about, drink your water and have sex! Small factors like these go a long way in ensuring your body is functioning properly and that you are physically and mentally fit.