Lao Tzu famously said, “The journey of a thousand miles begins with a single step.” That’s true for many things in life, including your journey toward improving your health. Curious about some other small changes you can make?
Here are some ways on a healthier life.
Quit a bad habit
If you’re like most people, you probably have at least one vice that isn’t doing you any favors. Thinking of gradually quitting? For smokers, cutting back by just one cigarette every day would put you on a slow, steady road to becoming smoke-free. Research suggests that switching that bad habit for a healthier one might be even more effective. Instead of relieving stress with a cigarette, try some deep breathing. Replace that after work TV time with a brisk walk.
Let go of your worries
Did you know that excessive worry can have a negative impact on your physical health? Experts have found that constant or excessive worry puts your body into overdrive and it can trigger the release of stress hormones like cortisol. Over time, that can wreak havoc on your digestion, immune system and put you at higher risk for cardiovascular disease. Try scheduling a 20-minute worry time for yourself every day during which you make a list of your worries and reflect on how to remedy them. Even better, change up your routine by swapping your worries for habits like journaling and meditation to help reduce stress and help you focus more on the present.
Changing up your diet doesn’t have to be a struggle. Making even one tweak here and there can add up to big, healthy changes. If you’re just starting out, focus on the following:
- Skip the processed foods and fill your plate with fresh veggies, fruits, meats and grains. Or, just start by adding one more fruit or vegetable every day.
- Just say no to soda and opt for unsweetened flavored seltzers or infused water instead.
- Shop the outer ring of your grocery store, avoiding most of the center aisles where processed foods typically reside.
Spend more time with loved ones
Spending more time with friends and family does far more than just strengthen your relationships. It can also boost your physical health by lowering blood pressure, providing better awareness of your health and helping you live longer. Make time for the activities that make you happy and the people you love as often as possible to have more fun and get healthier while you do it.
Drinking more water, exercising and using SPF are three important ways to get your glow on. But they’re not your only options. Injectables like Botox can do a lot more than just smoothing fine lines and wrinkles. For example, it can help manage breakouts, soften your jawline and tighten your jowls. There’s a fabulous number of doctors offering botox in San Diego, but you find a nearby doctor no matter where you live to learn more about its beautifying effects.
Change one thing and you just might change your life. It’s amazing how big an impact even small swaps can make. And these are just a few of the changes you can make on your journey to a healthier lifestyle. What’s the first thing you’re going to switch to empower your health?