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Depression and anxiety are like invisible diseases that can literally be crippling. It is something no one understands until they experience it themselves or have to deal with it on a personal level. Beating it Read More

“Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.” – Martin Seligman, U.S. psychologist and author of “Flourish.”   Once upon Read More

It is with no doubt Australia is a beautiful country where everyone wishes to visit. For visitors, you can do so for a short-term and long-term visit. But to have a very successful visit you Read More

Backyard gardens are a great way to boost your food supply and add some natural beauty. An increased interest in organic gardening has led many to try their hand at growing their own food. Even Read More

Are you suspicious about using pills to improve your health? Well, there are a number of reasons people are skeptical about using pills. Most individuals worry about the side-effects of supplements and pills. However, drugs Read More

Genetics influence your life more than you could have ever imagines. While you are probably already aware that genes determine certain traits such as the color of your hair or the color of your eyes, Read More

There comes a time for every senior where they need assistance to maintain their health and well-being. If you have to move your parents into your home, here’s a brief guide on what you need Read More