Cannabidiol (CBD) is one of the hottest topics in the health and wellness niche right now. It seems that everyone around is either taking CBD or thinking about it—but how do you start?
As the worldwide health authorities haven’t issued any official recommendations on CBD yet, people are left wondering what could be a good starting dose to try out the natural wonder everyone’s talking about.
While many folks just start with a random number and hope for the best, there’s actually a better way. Today, we’re going to talk about a neat and quite accurate tool to help you get started, but first, let’s take a good look at why you need this in the first place.
Why do different people need different CBD doses?
There’s a good number of factors that determine how much CBD a certain person will need. Here are the most important of them:
Although there’s a lot of things we don’t know yet about the mechanism of action of CBD, it looks like it works by tweaking the sensitivity of cannabinoid receptors in the body, and by interacting with 5-HT1a serotonin receptors (serotonin is one of the body’s ”feel good” hormones). The number and density of most receptors in your body are indirectly linked to your body weight, so that’s an essential factor to consider.
Also, cannabinoids are lipophilic (fat-soluble), so having more body fat essentially means that more of the taken CBD will just get pointlessly lost in the fatty tissue.
Studies report that there are many differences in how cannabinoids work for men and women. This effect is largely dependent on the action of different sex hormones since they are known to regulate cannabinoid receptor density. Also, studies indicate that women generally have a higher percentage of body fat than men, which would also affect the CBD dose needed for the substance to be effective.
Health of the stomach and guts
The CBD you take by mouth is absorbed in the stomach and guts. Conditions like gastritis, colitis, IBS, leaky gut, and food allergies may affect the rates at which CBD would be absorbed in your gastrointestinal tract.
Health of the liver
Most of the cannabidiol you take is metabolized in the liver, so the health and enzymatic activity of this organ will have a significant impact on your optimal CBD dosage. This principle is especially true for people suffering from chronic liver conditions.
Severity of the health issues you plan to alleviate with CBD
Some people resort to CBD to sleep better, others want to try it as a remedy for long-term chronic back pain after serious injuries. Of course, the effective dosage will vary in both cases, as the underlying number of processes that take place in the body is also different.
Your own sensitivity to cannabinoids
To a certain extent, the number and density of the cannabinoid receptors in your body is an individual trait. That’s why some people feel a huge impact on their well-being even after a tiny dose of CBD while other people need to increase their daily dose to feel at least some sort of effects. It’s just like with coffee—some people gulp on espressos all day long, others get all hyped up after a single super-diluted latte.
Secondary factors that may affect your optimal CBD dosage:
- Type of your CBD product. Some experts suggest that cannabinoids are better absorbed from tinctures and oils than from edibles like gummies, for example
- The quality of your CBD product and its method of manufacturing. For example, CO2 extraction of CBD is considered to be superior to solvent extraction, and this could affect the dosage of cannabidiol in your product
Phew, that’s quite a list of things to consider…
The good news is that you don’t have to remember them all.
There’s a neat and quite accurate tool to help you in calculating your optimal CBD starting dosage!
How to use a CBD dosage calculator and tweak its results to fit your goals
- Find an accurate CBD dosage calculator
- Read and answer all the questions. Remember, your starting experience with CBD depends on the accuracy and honesty of your answers, so approach the matter with all due responsibility
- Note down the recommended dosage you’ll get from the calculator
- Start taking the recommended dosage using the CBD product of your choice
And this is where the real fun starts.
You see, the dosage you’ll get from the calculator above is a fairly good starting point. However, to find the optimal dosage for your specific case, you’ll have to go through a series of tweaking. Here’s how it could look like.
- Start with the recommended dosage from the calculator.
- Take it for a week, allow your body to get used to CBD. Use a diary to keep track of how you feel and how effective the current dosage is for you.
- At the end of the week, if you aren’t fully satisfied with the effects, increase your daily dosage by 5 mg. Give yourself another whole week to check if the new dosage works.
- Repeat until 100% happy with your CBD experience!
As you see, the whole process is easy to follow, almost intuitive. What’s also great about CBD is that it doesn’t come with any sort of serious side effects, and it’s impossible to overdose on it. In other words, it’s really safe to take!
The Bottom Line
While you could start with a random dosage of CBD and slowly adjust it to your needs, you’ll save yourself a whole lot of time and money by using a CBD dosage calculator.
Using its starting recommendation, you’ll find your optimal daily dose much faster and start enjoying CBD much sooner. If this sounds like a good deal, give it a try!
In any case, remember to approach the matter in a gentle and responsible way, don’t rush the process, and give your body enough time to get used to the action of CBD.