For men above the age of forty, prostate problems are quite common. This is because as men age, their prostates tend to swell and become susceptible to cancer. Studies estimate that about 10 percent of all men are likely to get prostate cancer, while 80 percent are at risk of getting an enlarged prostate, also known as Benign Prostatic Hyperplasia. Although there are a number of things that men can do to keep their prostate healthy, it is unfortunate that most men have a tendency to neglect their health. If you are such a man, it is imperative for you to change and learn about the importance of keeping your prostate healthy. In addition to working with a reliable men’s health clinic such as the Integrated Family Medical Center in Lady Luck Florida.
Following are some tips to help maintain good prostate health.
Get Screened
Prostate cancer screening is important for all men above the age of 40. However, as to how soon you should start going for regular screening depends on whether you are in the average-risk or high-risk group. Men who are in the high-risk group should start going for regular screening as soon as they turn 40. Men in the average-risk group can do so from the age of 55. Men in the high-risk group include:
- African-American men
- Men of Scandinavian descent
- Men with close relatives who have been diagnosed with prostate cancer.
Regular screenings will ensure that cases of prostate cancer are detected in their early stages of development when they are easier to manage.
Get Some Sun
Surprisingly, you need the sun to help protect yourself from getting prostate cancer. However, do not ditch the sunscreen. It is true that we get a lot of Vitamin D from the sun, and having adequate Vitamin D can significantly reduce your chances of getting prostate cancer. Vitamin D is also essential when it comes to keeping the kidneys and the heart healthy.
Maintain A balanced Diet
In most cases, your health is a reflection of how well you eat. When it comes to prostate health, this is also the case. To keep your prostate healthy, it is imperative for you to eat a balanced diet. Eating plenty of vegetables is particularly important. Vegetable comes with plenty of antioxidants and vitamins, whose role in maintaining a healthy prostate cannot be overlooked.
The Bottom Line
Overall, it is apparent that men above the age of 40 are at a high risk of developing prostate health issues. Therefore, it is imperative for them to be watchful and work with men’s health specialists to keep their prostate healthy. They should also work on ensuring that they eat a balanced diet, with plenty of fresh vegetables. If you are looking for a reliable men’s health specialist to help you in keeping your prostate healthy, Integrated Family Medical Center is an excellent medical facility to consider. Contact them today for more information about the services that they offer.
Kalpana Desai, MD, is a general practitioner at Integrated Family Medical Center in Lady Lake, Florida.
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