Why is physical fitness so important?

endurance athlete

Committing to a healthy exercise routine can be done so early for several good reasons. There are some notable fitness benefits for those who need a little boost and why they should start moving. It improves general health.

In order to stay healthy, it is imperative to do regular exercise. It also is an integral part of staying healthy and managing your weight. The lungs and heart are not only healthy but also strengthen muscles and bones. A growing body of research also shows that regular physical activity significantly reduces the risk of disease, including

  1. Cardiovascular disease,
  2. Type 2 diabetes
  3. Cancer

You can also play outdoor games or sports, ride a bike, or walk for exercise.

Fitness helps extend life.

Because it helps prevent disease, one of the benefits of getting fit through physical activity also helps increase your life expectancy—studies of physically active people who live longer than their fewer active counterparts. The Lancet Medical Journal says that one in 10 premature deaths are due to lack of exercise. Around 250,000 deaths per year result from lack of exercise. This almost equals the average number of deaths from smoking.

Fitness promotes mental health.

During exercise, the body releases endorphins and serotonin, also called happy hormones, that help reduce anxiety, stress, and tension. These hormones help block negative thoughts, improve mood, and ensure a good night’s sleep.

Physical activity and good diet encourages positive changes in the brain, promoting new growth and business that provides a feeling of calm and happiness.

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Scientists also suggest that physicians include physical activity in recommendations for patients with depression. A Harvard study shows that a 15-minute run or one-hour walk per day decreases the risk of depression by as much as 26% and prevents relapses. Many people use exercise and outdoor activities like hiking as a natural way to deal with moderate depression. Read diet guide to avoid diabetes here

Increase strength and endurance for more rigorous activity.

Physical fitness improves flexibility, bone density, and muscle strength. As your muscles grow and your bones get stronger, you also gain balance and are better protected against injuries from falls or slips. This strength also makes you more resistant to other physical activities. If you plan to climb walls or climb mountains, adding daily exercise to your routine is a good start.

This saves your health expenses.

The financial savings, not to mention the hassle that it offers in the long run, is something that doesn’t get much consideration when it comes to exercise. A healthy body means fewer illnesses and fewer injuries, which prevents unwanted hospitalizations and other long-term health costs.


Physical fitness is crucial at every cost. To live a healthy life, fitness is as necessary as diet is. Diet is a significant path to fitness; if you eat healthy food, it will make a path for your healthy body and healthy mind. Always keep an eye on your physical and mental health. The more a person is physically fit, the more he can live longer and fewer diseases he will face in his lifetime.

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by Andrew Ellis

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