When someone mentions aloe vera, we instantly think of how aloe vera improves skin conditions and promotes hair growth. But aloe vera offers benefits for our health as well. In addition to applying aloe vera on our skin, we can even consume it orally. There are amazing benefits of using aloe vera in our everyday life.
Aloe vera contains antioxidants, Vitamin A and Vitamin C. In addition to this, Aloe Vera has anti-inflammatory properties, which makes it perfect for treating insect-bites and sunburns. It also has antibacterial properties, which explains why it is great for treating wounds.
In this article, we look at the benefits of aloe vera. Moreover, you will get an idea about why we need to make it part of our everyday life.
Hair and skin
People have been using aloe vera for skincare for quite some time. Aloe Vera is found in various cosmetics and beauty products. Moreover, it has a cooling and soothing effect on the skin. Because of its moisturizing and hydrating properties, it rejuvenates the skin and makes it look fresh. Firstly, aloe vera promotes the production of collagen, which heals skin and makes it stronger.
It explains why aloe vera is effective in treating acne scars, burns, and stretch marks. Moreover, using aloe vera consistently can help reduce wrinkles. You can also use it to treat other skin conditions, such as psoriasis, eczema, rosacea, etc.
Secondly, aloe vera has anti-inflammatory properties. Often allergic reactions of the skin cause inflammation. Aloe Vera reduces inflammation and soothes the skin.
Apart from its usage for treating various skin conditions, aloe vera also helps in hair growth. You can apply the aloe vera gel to your hair. It also helps in soothing an itchy scalp. Because aloe vera has Vitamin A, Vitamin C, Vitamin E, Vitamin B12, and folic acid, it can help prevent hair from falling out. The gel helps in revitalizing damaged hair and encourages cell growth. Hence, aloe vera gives shine to your hair. For more information regarding this, you can read this article on HealthLine.
You can find many products that contain natural aloe vera, such as Allurials Aloe Vera gel. The gel is extracted through a cold press. Hence, there are no chemicals involved in the extraction process. The process is the same as the process of extracting aloe vera directly from the plant.
Apart from the benefits that aloe vera offers for skin and hair, it is also known for having other health benefits.
Keeps liver healthy
Aloe Vera not only hydrates the skin but also hydrates the body. You can drink aloe vera juice, which is beneficial for the liver. Moreover, aloe vera is rich in phytonutrients, which is good for the liver. Phytonutrients contain antioxidants and reduce inflammation. They also increase immunity. Hence, aloe vera is excellent for cleansing the liver and keeping our body hydrated.
Treating constipation and improving digestion
Constipation is uncomfortable for everyone, which can lead to a host of other health problems. To prevent constipation, try using aloe vera. It is a natural laxative that promotes healthy bacteria in the gut. For people who frequently become constipated, aloe vera is a good alternative. However, do not go overboard with using aloe vera juice. Keep the quantity to a minimum.
Aloe Vera also helps in improving digestion. Hence, people who experience heartburn can use aloe vera to treat this condition.
Alternative to commercially-available mouthwash
Instead of using chemical mouthwash that can be harmful, use aloe vera instead. One of the best things about using aloe vera is that it is naturally occurring. Since it contains Vitamin C, it can prevent the accumulation of plaque on teeth and gums. Also, it can reduce inflammation in the gums and prevents them from bleeding.
Because aloe vera has antibacterial and antiviral properties, it prevents fungal, viral, and bacterial growth around the gums and teeth. Hence, it may help to ease gingivitis and other gum infections.
Aloe Vera can heal wounds quickly. According to a study published in NCBI, aloe vera prevents “skin ulcers, burn wounds, postoperative wounds, cracked nipples, genital herpes, psoriasis, and chronic wounds.” The study also shows that aloe vera can reduce the healing time of first-degree and second-degree burns to only nine days.
Why should we use it in everyday life?
As we have seen, aloe vera offers several health benefits. Using it in everyday life eases some of our health conditions. Whether you use it as a beauty hack or as a laxative, there is no doubt that it is essential in our everyday life. You can easily incorporate it into your diet and skincare daily.
Extracting aloe vera directly from the plant offers a cheaper solution than using off-the-shelf products. You can incorporate the gel however you want, whether as a topical application or as a juice.
Also, you can grow aloe vera at home with relative ease; you can even grow it indoors. The aloe vera plant does not require a lot of watering. Overwatering can lead to fungal growth in the roots, which can lead to the plant dying. The plant also requires proper lighting. You can place it in the sun or use artificial lighting.
If you want to grow aloe vera at home, this article offers great tips.
Apart from topical application, you can even drink aloe vera juice.
How to store aloe vera?
Aloe Vera Plant is from the succulent plant species that traditionally grow in tropical to mild climates. When you cut the plant, a thick and transparent gel oozes out. You can apply the gel to the skin directly. You can make juice out of the flesh for oral consumption.
To make aloe vera juice, take out the flesh and blend it in a juicer or blender. You can mix the aloe vera juice in shakes as well as smoothies.
To store aloe vera, keep the following things in mind:
- After extracting aloe vera gel, avoid contact with sunlight.
- Use a dark-colored jar to store the gel.
- Store aloe vera in a dry and cool place. You can keep it in the fridge as well.
- To store the gel for long periods, you can cut aloe vera into cubes and freeze it in the refrigerator.
Side-effects of Aloe Vera
Although most people can use aloe vera without any major side-effects, you should practice caution if you are using it for the first time. Some people are allergic to aloe vera. Hence, test first, and then use it. Apply a small amount of aloe vera to your hand. Wait for a couple of hours. If you do not experience a burning sensation, it is safe for usage.
Although aloe vera can help ease constipation, it can also cause diarrhea and abdominal cramps when taken in large amounts. Hence, avoid drinking aloe vera juice if you feel it is not suitable for your stomach.
If you are taking other medication, consult your doctor about using aloe vera. Also, be mindful of the amount of aloe vera that you consume.
With so many benefits of aloe vera, it is a wonder why not a lot of people use it. However, be careful when ingesting aloe vera. Start from using a small amount of aloe vera and adjust the amount accordingly.