When you are trying to improve your health, you probably tend to focus on nutrition and exercise, which isn’t wrong, but there are other things that might be affecting your well-being as well, aspects that you are currently neglecting.
The environment in which you live can have a serious impact on your general health level, and because home is the place where you and your family spend so much time, you should be certain there aren’t any health risks present. Is your home actually a healthy one? This is a question you need to ask yourself, and if you aren’t certain of the answer, it means you haven’t yet assessed properly the health characteristics of your house.
But what exactly do you need to focus on first? What are the recommended actions to take here? The following suggestions could provide you with a bit of clarity on the subject:
Get an air purifier
Breathing clean air is of course an essential factor for a healthy life. Considering how much air pollution is affecting us nowadays, you need to take extra means of precaution in this department. Letting fresh air inside on a daily basis, by opening your windows or patio door in the mooring is often not enough. Fine particle matter is associated with lung diseases and heart issues, so what you need to do here is install a top-quality air purifier in your home.
Air purifying systems are a great way of reducing the risks linked to air pollution. The market holds an extensive selection of options, but you should direct your attention towards a purifier that is characterized by high quality, preferably not the cheapest option you come across.
Breathing cleaner air will be a guarantee with this type of element at your disposal, so this is a must-buy.
Install a water filter – clean water instantly
You may be used to drinking water directly from your kitchen tap. Bottled water is not necessarily safer, considering it comes in plastic containers, but tap water can cause higher health concerns, if it’s contaminated.
Local water companies usually filter the water distributed to households, but chlorine, pesticide, or lead can still be present. Dirking contaminated water is even more dangerous for children of small age, so handling the issue correctly should be your top priority if you have kids in the house.
Luckily, nowadays, you can easily acquire a water filter, one that can provide you with clean water instantly on every faucet in your home. Search for a home water filtration system that can cover your needs, choose quality over anything else, and you’ll never have to worry that the water you’re drinking from the tap is affecting your well-being.
Stop using chemical-based cleaning products
Cleanliness and health go hand in hand, so making sure your household is always sanitized is necessary. However, while your home might be free of germs and immaculate, it doesn’t mean you aren’t exposed to other dangers
A vast selection of cleaning products found in supermarkets is chemical-based. The chemicals found in these cleaners are toxic and can trigger different worrying health concerns over time. So what solution do you have here, considering you still need to properly clean the house? Simply switch to natural or plant-based products instead. Even vinegar and lemon can meet your cleaning requirements, but you’ll also find a lot of organic alternatives in stores.
Keep light pollution under control
Living in the city might seem great, and it’s certainly convenient. You have all the amenities you need at close reach, but what you may not be aware of is the impact living in a crowded area actually has on your wellness.
Light pollution is one of the main issues people living in urban areas deal with. This is a problem that often degrades sleep quality, and without enough sleep, keeping your health in check will be more difficult.
Block light at night by installing the right type of window treatments. Better shades or curtains can help you control light pollution, and prevent it from interfering with your sleep.
Get rid of house dust
Are you currently handling household dust properly? Dust contains a wide variety of hazardous chemicals, and it can lead to the development or aggravation of allergies. There are a few necessary things to do just to keep your home environment dust-free
- Vacuum at least twice a week
- Clean vacuum bags each time, and replace bags and filters regularly
- Use a vacuum cleaner with strong suction features
- If you can afford it, you should also consider giving up on carpets ad switching to wood floors instead.
Take off your shoes
This isn’t a hard thing to do and it can matter more than you think. Taking your shoes off as soon as you step inside the house will prevent you from dragging dirt all over the place, and it also reduces the amount of work you need to put in when cleaning.
Because you can gather all sorts of harmful viruses, bacteria or chemicals on the shoes, when you are walking outside, these shouldn’t be brought into your home. Just leave them at the entrance from now on.
Request a home inspection
Last but not least, because there are often hidden problems you can’t fix or spot yourself, a home inspection is advised. Mold growth, asbestos, low air quality – a professional home inspection team can assess the health concerns present in your household and provide you with appropriate solutions.
Considering your home is the place where your family spends most time, you probably want to provide them with a healthy environment. Without you even realizing, there might be a few things that are currently affecting your well-being, so pursuing the necessary upgrades is advised. The suggestions highlighted above can help you achy your goal here. From enjoying instant clean water on your facet by installing a qualitative filtration system to getting rid of house dust effectively, all of these actions will make your house a better and safer place to live.