Veggie Chili

This hearty chili is perfect for a chilly afternoon. Skip the high-fat sour cream and top with a dollop of Greek yogurt and some chopped green onion.

Veggie Chili
Serves 8
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366 calories
62 g
0 g
9 g
16 g
1 g
451 g
904 g
17 g
0 g
8 g
Nutrition Facts
Serving Size
451g
Servings
8
Amount Per Serving
Calories 366
Calories from Fat 80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 904mg
38%
Total Carbohydrates 62g
21%
Dietary Fiber 17g
69%
Sugars 17g
Protein 16g
Vitamin A
177%
Vitamin C
112%
Calcium
13%
Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. ¼ cup vegetable oil
  2. ½ head garlic, peeled and minced
  3. 1 large onion, chopped
  4. 3 celery stalks, chopped
  5. 3 carrots, chopped
  6. 1 bell pepper, seeded and chopped
  7. 1 medium-size zucchini, chopped
  8. 2 cups kale, chopped (optional)
  9. ½ cup fresh cilantro, chopped
  10. 2 tablespoons chili powder
  11. 1 tablespoon ground cumin
  12. 1 tablespoon garlic powder
  13. 1 tablespoon freshly ground black pepper
  14. 2 teaspoons salt
  15. 2 (14-ounce) cans tomato sauce
  16. 2 (6-ounce) cans tomato paste
  17. 1 tablespoon maple syrup
  18. 2 (14-ounce) cans kidney beans, drained and rinsed
  19. 2 (14-ounce) cans black beans, drained and rinsed
  20. ½ (12-ounce) bag frozen corn kernels
Instructions
  1. In a large pot, heat the oil over medium-high heat and sauté the garlic, onion, celery, carrots, pepper, zucchini, and kale, if using, (but not the corn) just until softened, about 10 minutes.
  2. Add all the herbs, spices, and salt and cook for 5 minutes.
  3. Add the tomato sauce, tomato paste, and maple syrup and stir for 3 more minutes.
  4. Add the beans and stir for 3 minutes.
  5. Add the corn and simmer for 15 to 20 minutes.
Adapted from Mayim's Vegan Table
beta
calories
366
fat
9g
protein
16g
carbs
62g
more
Adapted from Mayim's Vegan Table
Natural Solutions Magazine - dedicated to teach people how to live better https://naturalsolutionsmag.com/

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