One out of every three adults (31%) in the UK experiences insomnia, according to findings by Aviva. When looked at from a global scale, the issue of worldwide sleep deprivation becomes even more evident. As much as people embrace the 24-hour economy, sleep is vital for both physical and psychological well-being.
A healthy sleeping cycle promises to not only increase the productivity of the modern day employee but to also keep issues such as weight gain and fatigue at bay. However, conditions like depression, insomnia and sleep apnea can strangle your goals to have enough sleep. Luckily, natural medication like CBD can come to the rescue and improve your sleep cycles.
Here are a few details about CBD and its effect on healthy sleep cycles:
What Is CBD?
CBD, also known as cannabidiol, is one of the over 100 chemical compounds contained in the cannabis plant. Unlike most of the plant, this compound doesn’t contain any psychoactive ingredients. Instead, it can be described as calming, antipsychotic and possessing anti-anxiety properties.
Not only can it be extracted from the plant but it can also be produced synthetically. Since it has no psychoactive ingredients, it is legal for use in many countries where it can be bought over the counter. CBD oils are available in various forms, flavors and strengths for consumer use – CBD vape cartridge, inhalers and even tinctures.
CBD and Anxiety
With long working days and short resting hours, it makes sense why the modern working environment is fraught with stress and anxiety. What makes it even worse is the pressure to meet set deadlines while still trying to uphold a suitable work-life balance. Unfortunately, the resulting stress and anxiety tend to be a trigger for insomnia, as noted by Healthline.
CBD, as an anti-anxiety medication, can help you relax after long and tiring working days. Unlike other prescription medication, it is known to be less addictive and quite effective in inducing a feeling of relaxation. This fact makes it even better for use in the long-term.
CBD and Chronic Pain
Falling asleep whilst battling against pain is an uphill task, not to mention the fatigue that you might wake up with the next day. Your brain will spend a good amount of time receiving and sending impulses from and to the affected areas of your nervous system. This experience reduces the chances that you will get the deep sleep that you need after a long day of work.
When it comes down to sleep management, CBD has a lot of promises to offer to the pain receptors in the body. It interacts with the endocannabinoid system, a group of receptors in the brain, and helps in pain alleviation. Additionally, the medication boasts painkilling and anti-inflammatory properties, all of which help alleviate chronic pain while encouraging a healthy sleep cycle.
CBD and Depression
Depression can work on a loop when it comes to encouraging sleep deprivation. Sleeping for minimal hours might further encourage you to be even more depressed than before. This lack of sleep can develop into other conditions where you feel agitated or even tensed.
In some cases, depression is caused by a chemical imbalance in the brain. Since there is a strong correlation between CBD and inducing the brain’s chemical balance, people who take it can enjoy relief from their depression. Consequently, you can enjoy a healthy sleep cycle.
Sleep quality is like gold for the modern day adult, but, sadly, the statistics around sleep deprivation do not play in their favor. Looking for ways to boost your sleep quality and cycle is the best way to embrace the benefits that sleep has to offer. Consider using CBD regularly to enjoy having highly productive days.