The desire to lose weight and stay in shape is strong for men and women. But sometimes this desire becomes too strong to the point where one cannot distinguish between facts from fictions anymore. All the possible ways to lose are available out there but these somehow bring confusion and one’s goal becomes unattainable. To lose weight means you have to think of change in lifestyle, proper exercise, and the right diet. Nowadays, meal prep delivery services are becoming popular like Muscle Up Meals. Fitness meals can now be delivered right at your doorstep.
Here are 4 common myths in losing weight you might be guilty of doing or thinking.
1.Avoid Carbohydrates is the only solution in losing weight.
Eating a healthy well-balanced diet is essential and this means not skipping on carbs. Dieticians recommend healthy eating patterns that seem to work well when observed- US style, Mediterranean style, and vegetarian style. Keep in mind that fiber is synonymous to carbohydrates. Avoiding carbs will mean dropping your consumption of fiber. The healthy eating patterns mentioned above is based on the concept of eating foods rich in carbohydrates like vegetables, fruits, peas, and beans, and also whole grains.
2.Skipping meals is the solution to lose weight fast.
Diet is eating certain amounts and totally different from not eating at all. Skipping a meal leads to hunger which turns into frustration, irritability, and sometimes people develop ulcers. The worst part of starving yourself is it ultimately leads to binging and regaining more weight instead of the opposite. You need an approach that matches your long term goal. Your mood will play a big role in achieving just that.
3.Just count the calories and eat anything.
You have to watch out for the foods that you eat and how much you eat. Don’t be obsessed with quantity and compromise the quality. In the end, it is your efforts that will go down the drain and, worse, your health will also suffer. Balance your intake of foods to help you when burning fats with foods that keeps your sugar level stable and will prevent you from cravings.
4.Cut on fat is effective in shedding weight.
New research suggests that eating foods rich in healthy fats like avocado, walnuts, flax seeds, EVOO, wild salmon, hemp seeds and others don’t make you fat. In fact, healthy fats can actually help in speeding up body metabolism and losing weight contrary to what people believe. When fats are removed from your daily diet, the tendency is nothing but replacement with refined grains and added sugar which can be awfully addictive. What does this mean? It simply means you can expect your metabolism slowing down, insulin spiking, higher risk of inflammation, and belly fat packing.
How can you resist good tasting foods when you’re on a diet and wanting to lose weight? Keep in mind that just because it tastes good, it’s also good for you. Avoid artificial and processed foods that don’t meet the nutritional value you must intake every day and go for organic and natural foods. Consult your doctor before starting any form of exercise or diet regimen. Regular exercise combined with the right food intake can lead to a successful goal of losing weight.