Consuming enough protein is essential to a balanced diet. And starting the day with protein is a big boost. This macronutrient plays an important role in every part of the body. Protein serves as the building block for bones, muscles, cartilage, skin, blood, enzymes, hormones, and vitamins.
And if you are stressed for time it doesn’t get much easier than nut butter slathered on a high-fiber piece of toast in the morning to keep you satiated. A 2-tablespoon serving of almond butter provides 7 grams of protein, and one slice of whole wheat bread provides another 4.5 grams.
Here are two easy to make, high protein breakfast ideas:
How to make Protein Packed Sausage Breakfast Muffins
Ingredients:
- 1 sweet onion, diced
- 1 pound turkey sausage
- 4 eggs
- 1/2 cup shredded cheddar cheese
- 1 cup protein pancake mix
- Non stick cook spray
Directions:
- Preheat oven to 350 F. Spray 12-cup muffin pan with nonstick cooking spray. Set aside.
- In skillet over medium heat, cook sweet onion until translucent. Add turkey sausage and cook until no longer pink. Remove from heat.
- In large mixing bowl, lightly beat eggs. Add shredded cheese, pancake mix and cooked sausage; mix well.
- Fill prepared muffin cups about 3/4 full with mixture. Bake 18-20 minutes, or until golden brown on top.
SOURCE: Healthy Family Project
How to make a Greek Yogurt Smoothie
An easy, delicious, and protein-packed smoothie recipe made with Greek yogurt.
Ingredients:
- ¾ cup milk
- 1 banana preferably frozen
- ½ cup plain or vanilla Greek yogurt
- 2 tablespoon peanut butter
- 1 tablespoon honey
Optional Add Ins:
- 1 tablespoon flaxseed meal
- 1 tablespoon chia seeds
- Handful of baby spinach
Directions:
- Combine all of the ingredients, in the order listed, in a blender.
- Puree until well blended.
- Serve and enjoy!
Notes:
- To make ahead, prepare the smoothie as directed and store in an airtight container in the refrigerator. Shake before serving.
- This recipe can easily be doubled or tripled.
- To freeze, make the smoothie as directed and then pour into an ice cube tray. Blend with a little additional milk when you’re ready to enjoy.
Here are some additional protein breakfast ideas:
