Through the years, Thanksgiving has become known for spending time with family and friends, watching football and the famous Macy’s Thanksgiving Day Parade, and, of course, eating good food. While the holiday’s origins may not be as accurate as the tales that appear in children’s stories or high school textbooks, many see the day as an opportunity to enjoy the company of loved ones and show gratitude.
You should give yourself enough time to think about how many people you can host, what you’ll make, and how you’ll serve it, as well as what people will do after dinner. That’s on top of your typical holiday stress.
Thanksgiving Tradition
Thanksgiving is a holiday most of us associate with feasting on your favorite holiday foods. Turkey, sweet potatoes, green beans, and stuffing are usually a mainstay for most holiday dinners. But pack on the sides and it is no wonder most people gain 1-2 pounds during the holidays- and never take it off! It is estimated that the average Turkey day meal ranges between 3000 and 4500 calories per person. How do you deal with all these extra calories? Are you like Joey on Friends and have those special Thanksgiving pants?
Thanksgiving traditional menu
For most of us there will be turkey; there will be stuffing; there will be cranberry sauce, gravy, potatoes, and pie. These aren’t really dishes we eat year-round, so striking that balance of familiar and delicious is of paramount importance. From the best caramelized sweet potatoes you’ve ever tasted to a classic fluffy and moist sausage stuffing to a “pumpkin” pie or “pecan pie” for the grand finally. And don’t forget the leftovers- for many they are the best part of the holiday celebration.
The majority of us consider Thanksgiving to be our one cheat day of the year. But the degree to which we indulge has a significant impact on how we recover. Here are a few tips to enjoy your holiday favorites and not add the weight.
- Eat a light, healthy meal before Thanksgiving so you won’t be urged to gorge yourself in foods that have an abundance of calories.
- Instead of eating everything on the Thanksgiving table, only pick your favorite foods and have them in moderate amounts.
- If picking the lesser of two evils, go with Thanksgiving foods high in fat rather than carbohydrates. Your body always burns the fat first but, carbohydrates get churned into stored energy and later become fat.
- Drink lots of water as it fills you up and suppresses hunger.
- Hit the gym before the holiday as it will turn your body into fat burning furnace and briefly enhance your metabolism. Another great option is a brisk morning walk to jump start your metabolism.
- Instead of watching football on Thanksgiving, actually play with your family. It’s a fun way to burn off the calories.
Remember although the feast is important, don’t forget the real meaning of the holiday, be thankful for what you have, treasure your friends and family and enjoy the day.
