Summer’s over, but that doesn’t mean tropical flavors have to be a thing of the past. This fruit salad combines tropical superfruits for a tasty, healthful dish.
Tropical Superfruit Salad
2016-10-20 10:25:08
Nutrition Facts
Serving Size
1457g
Amount Per Serving
Calories 650
Calories from Fat 23
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 33mg
1%
Total Carbohydrates 163g
54%
Dietary Fiber 23g
92%
Sugars 117g
Protein 8g
Vitamin A
92%
Vitamin C
780%
Calcium
37%
Iron
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 3 cups pineapple, cubed
- 3 cups watermelon, cubed
- 1 small papaya, cubed
- ⅔ cup dried golden berries
- ½ cup dried goji berries
- 2 tablespoons agave nectar
- 1 teaspoon vanilla extract
- ½ teaspoon chia seeds
Instructions
- Mix ingredients in a serving bowl and portion out for you and your guests. Enjoy!
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