Tropical Superfruit Salad

Summer’s over, but that doesn’t mean tropical flavors have to be a thing of the past. This fruit salad combines tropical superfruits for a tasty, healthful dish.

Tropical Superfruit Salad
Write a review
Print
650 calories
163 g
0 g
3 g
8 g
0 g
1457 g
33 g
117 g
0 g
1 g
Nutrition Facts
Serving Size
1457g
Amount Per Serving
Calories 650
Calories from Fat 23
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 33mg
1%
Total Carbohydrates 163g
54%
Dietary Fiber 23g
92%
Sugars 117g
Protein 8g
Vitamin A
92%
Vitamin C
780%
Calcium
37%
Iron
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 cups pineapple, cubed
  2. 3 cups watermelon, cubed
  3. 1 small papaya, cubed
  4. ⅔ cup dried golden berries
  5. ½ cup dried goji berries
  6. 2 tablespoons agave nectar
  7. 1 teaspoon vanilla extract
  8. ½ teaspoon chia seeds
Instructions
  1. Mix ingredients in a serving bowl and portion out for you and your guests. Enjoy!
beta
calories
650
fat
3g
protein
8g
carbs
163g
more
Natural Solutions Magazine - dedicated to teach people how to live better https://naturalsolutionsmag.com/

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.