The sciatic nerve spreads from the lower portion of the spine, goes through the buttocks, and ends in the foot. It carries an important function, and provides strength, sensibility, and motion. Sciatica pain is a disabling ailment, and unfortunately, it affects thousands of people every year. The most common symptoms include ache, tingling sensation, weakness, and numbness.
Sometimes it’s hard to determine whether you’re dealing with sciatica pain, cramping or lower back pain.
Some sufferers deal with numbness and mild pain, while others are stuck with unbearably sharp pain and a burning sensation that spreads across the lower limbs.
Over-the-counter drugs are often the only option sufferers consider, but ibuprofen is definitely the worst alternative sufferers use.
Statistics shows that over 40% of the world’s population deal with sciatica pain. Here are 8 natural ways to relieve sciatica pain, and reduce the inflammation.
It’s an alternative treatment consisted of tiny needles that are inserted into specific body parts with the only aim to improve the function of nerves and boost energy.
Sufferers usually notice the initial signs of improvement after the very first application. It only takes a few sessions to obtain a complete relief.
Acupuncture is a popular treatment, and health experts use it to relieve migraines and stress. Some use it to improve the lymphatic function or quit smoking easily.
These treatments relieve the pain in patients, and speed up the healing process. Chiropractic methods reduce inflammation and restore mobility.
The ice treatment is definitely the most popular home remedy for sciatica. You can just use the package of frozen peas that’s already stashed in your freezer.
Wrap it in a towel, and apply it on the aching area. Let it work for 20 minutes, and use another pack every three hours. You never thought that ice is this powerful, right?
Hot ‘n Cold therapy
Ice is great, but it can’t reach for the deeper tissues or your sciatic nerve. Alternate between hot and cold packs. You can just soak in your hot tub instead of using a hot pack.
Hot ‘n cold treatments improve circulation, and reduce the inflammation. This is exactly what you need when it comes to treating sciatica pain. “Spice up” your bath using essential oils, herbs or Epsom salts.
Mild stretches – yoga
It may feel like your lower body is falling apart, but your condition requires a proper physical activity. Do yoga or try your favorite back stretches.
This will restore your mobility, strengthen your back muscles, and stimulate your blood flow.
A professional massage is always a nice idea. It’s healthy, healing, and powerful. Enjoy your trigger-point therapies or deeper massaging to relieve your pain, spasms or numbness. Herb-infused oils and essential oils will give you an extra kick.
Herbs and oils
Sometimes the herbs you see in your backyards can be the only solution to your problem. You can add them to healthy oils, pills, ointments or compresses.
Add healing herbs to your tinctures, elixirs, essential oils or just make yourself a nice cup of tea.
However, you should always consult your doctor before you try any treatment. Sometimes the herbs may interfere with your prescription drugs, and you don’t need this.
Here are some of the most powerful healing herbs you can use to improve your condition:
- Turmeric (black pepper increases its bioavailability)
- Roman chamomile
- Devil’s claw
- Milky oat tops
- White willow bark
- Mullein root
- Clary Sage
- St. John’s Wort
- Jamaican dogwood
- Linden flower
A good night’s sleep is the best remedy for your condition. Your body renews tissues and restores its powers overnight.
There’s still no scientific evidence on the effectiveness of these alternative remedies, but sufferers are always the best source of information. Talk to people, and determine what works best for you.
If your condition doesn’t improve, your problem may be worse than you think. Consult your doctor for your therapy, because your problem may require a surgery.