Top 5 Types of Body Massage

Full Body Massage

There are numerous types of massage focusing on different body parts for healing purposes. You can massage the body through rubbing and kneading. During the process of massage, a therapist will gently apply or put intense pressure on the body’s muscles and joints to reduce pain or tension. If you want a massage, you should visit a massage therapist. Listed below are the types of massage you can select.

Aromatherapy massage

If you want to experience emotional healing, then Aromatherapy massage is best for you. This massage reduces anxiety and stress, improves mood, and relieves muscle tension, and so on. During aromatherapy massage, the therapist will apply gentle pressure by using essential oils.

The therapists decide which oil to use during the process. However, you are free to choose the oil you feel is best for you.  Massage process involves receiving a full-body massage and inhaling essential oils through a diffuser, hence absorbing them through the skin. Aromatherapy massage focuses on your back, shoulders, or head.

Deep tissue massage

A therapist applies more pressure to deep tissue massage. If you have chronic muscle pain or imbalance, this massage is a good option for you. Deep tissue massage helps relieve tight muscles, prolonged muscle pain, and nervousness. During this massage, your therapist will apply slow strokes, deep finger pressure, and ease pressure from deep layers of your muscles and connective tissues.

Sports massage

Sports massage helps when there is a repetitive use of the injured muscle during a sport. If you are prone to injuries during sports, this massage is right for you. Sports massage increases flexibility and performance. Moreover, this massage relieves pain, anxiety, and muscle tension. A massage therapist can also use sports massage as a full body massage on body parts needing the most attention. Depending on your needs, the therapist can apply deep pressure over soothing strokes.

Reflexology

For those interested in relaxation and restoring their energy levels can choose reflexology. This is an option for those who don’t prefer their body parts touched. Through reflexology, you will experience gentle and firm pressure on the pressure points of your hands, ears, and feet. Ensure you put on loose, and comfortable clothing to allow access to your legs.

Hot stone massage

This massage type is best for people with muscle pain, tension, or just for relaxation.  Hot stone is a therapeutic massage that uses heated stones to ease muscle tension, improve blood flow, and relieve pain. During this massage, heated stones are put on various areas on your entire body. Your therapist will then hold the stone and massage your body with gentle pressure.

Conclusion

Massage makes you feel physical, mentally, and emotionally well. To know the massage that is good for you, you will have to experiment with different massage therapists to find the one that is ideal for you. Ensure you highlight your expectations with your therapist before starting the massage. Your doctor can also advise you on the right massage, especially if you have health concerns or illnesses.

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