Top 4 Small Lifestyle Changes for Improved Heart Health


Your heart quietly powers your entire body, which is why heart issues are so serious. Without a strong heart, you might struggle with shortness of breath or fatigue.

With a few small lifestyle changes for improved heart health, you’ll have more energy and the satisfaction that you’re taking charge of your well-being.

Reduce Salty Foods

Salty foods might taste delicious, but they aren’t good for heart health. Excess salt makes you retain more water, which forces your heart to pump harder. You might also feel sluggish or swollen until you can drink more water to flush the excess sodium out of your system.

While choosing low-sodium options for canned beans, soup, and crackers can make a difference, you should also try to eat fewer processed foods. Focus on fresh fruits and vegetables, as well as whole grains and beans. Adding potassium-rich foods to your diet, like avocados, salmon, and sweet potatoes, can also lower your blood pressure and protect your heart.

Instead of relying on salt for flavor, you can experiment with different herbs and spices to enhance your meals. Garlic, oregano, cumin, and thyme are a few options that will brighten up soups, salads, and meat dishes.

Explore Complementary Therapies

It might seem like making small lifestyle changes to improve heart health equals deprivation, but that’s not the case. Another way to improve your cardiovascular health is to add something to your lifestyle.

Complementary therapies, formerly called alternative medicine, can be a great way to support a heart-healthy diet and medication regimen. These therapies include things like herbal remedies, yoga, and Tai Chi. Alternative treatments like sauna bathing and hyperbaric oxygen therapy can improve cardiovascular health.

If you have heart disease, talk with your cardiologist or primary care doctor before you try a new complementary therapy. Your doctor can provide their professional opinion and check for potential risks. If your doctor deems it safe, it can be a great addition to other lifestyle changes.

Learn Strategies for Managing Stress

While stress is a normal part of life, too much of it can strain your heart and your overall well-being. Instead of trying to avoid stressful situations completely, you can learn ways to stay calm.

Breathing techniques can provide immediate relief throughout the day. You can also try relaxing with a warm bath, taking a stroll, or writing in a journal.

If you need more support, reach out to a loved one or a friend. Sometimes, a compassionate listener is all you need to get some relief. If that’s not an option for you, consider finding a therapist for guidance.

Get Better Sleep

Exercise might be the most common suggestion for improving heart health, but getting quality sleep is just as important. During restful sleep, your heart rate and blood pressure slows, which helps your body recover.

Sleep apnea can also put a strain on your heart; it causes the sufferer to briefly stop breathing, which stops the flow of oxygen to the heart. If a partner has mentioned your loud snoring or you usually wake up tired, you could have a sleep disorder.

Improving your heart health doesn’t have to be complicated. With the right strategies, you can strengthen your cardiovascular system and have more energy.

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