Tips for Reducing or Eliminating Alcohol Consumption

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Drinking is a social pastime for many adults. From drinking at bars and parties to having a beer or a glass of wine in the comfort of your own home, consuming alcohol is something done to celebrate, let loose, and essentially relax. Though drinking on occasion won’t cause much damage to your health, heavy or prolonged consumption of alcoholic beverages can lead to serious health risks. Essentially, if you’ve gotten to the point that your drinking has gotten out of hand, reducing or eliminating this vice is vital.


Change Your Social Scene

If alcohol has become a crutch in your life or a hazard to your health, it is time to consider your lifestyle. For instance, if most of your drinking is the direct result of going to bars, clubs, and partying with friends, you’ll want to remove yourself from those temptations by changing your social scene. Reduce the number of times you go out, try going to places that are alcohol-free environments, and, if necessary, separate yourself from negative influences such as friends who also have alcohol dependencies.


Drink in Moderation

Alcohol consumed in tiny amounts doesn’t impair your judgment or your ability to focus. It is when you drink substantial amounts that your health, safety, and the safety of others is at risk. If you don’t plan on quitting, then the next best thing is to watch how much you drink – especially when driving. Recommended moderate drinking for women is 1 drink per day while it is 2 drinks per day for men.

To be on the safe side, checking your alcohol levels prior to driving with a low cost Interlock system. Connected to your vehicle, the interlock system allows you to blow into a device. Should the levels reach the legal limit, your car won’t start, keeping you and anyone on the road safe.


Seek Therapy

If you tend to drink alcohol to mask emotions or unwanted feelings, you can get help to rectify the problem. Drinking is a common vice for numbing feelings of sadness, anger, stress or anxiety. Getting assistance from a therapist to tend to your mental health can work. A therapist can use various cognitive therapy techniques to help “retrain the brain” by essentially teaching you ways to cope with especially demanding situations or emotions.


Find New Hobbies

As you remove yourself from negative temptations and environments, you may feel especially isolated. To reduce the chances of turning to the bottle for comfort, it is a clever idea to find new things you can do to enjoy yourself. There are a lot of exciting scenes and ways to entertain guests without having to introduce alcohol. The more you focus on finding enjoyment in other activities, the less you’ll feel the urge to drink.

There’s nothing wrong with having a drink or two to relax or enjoy yourself amongst friends. However, too much of anything is bad for you, and alcohol certainly has a dark side. To minimize the chances of you developing a dependency or addiction, it is imperative to assess your lifestyle, reduce negative influences, monitor your drinking, and seek therapy. These steps will essentially save your life.

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