The Magic of Coconut Oil

Coconut oil

Coconut oil has proven itself to be beneficial in so many ways, now learn how to detox with it. It can be used to cleanse the body of bacteria, viruses and parasites and can flush out toxins from your system. In recent years, the popularity of coconut and particularly the oil has soared because of touted health benefits. Fueling the trend, celebrity endorsements have claimed the ingredient to help blast away belly fat, curb appetite, strengthen the immune system, prevent heart disease, and stave off dementia and Alzheimer’s disease. A survey found that 72% of Americans rated it as “healthy,” though only 37% of nutrition experts agreed.

Research has uncovered the secrets to this amazing fruit; namely healthy fats called medium-chain fatty acids (MCFAs), these unique fats include: Caprylic acid, Lauric acid and Capric acid. Around 62% of the oils in coconut are made up of these 3 healthy fatty acids and 91% of the fat in this oil is healthy saturated fat. The lauric acid and caprylic acid also have antiviral properties.

Most of the fats that we consume take longer to digest, but MCFAs found in coconut oil provide the perfect source of energy because they only have to go through a 3 step process

Nowadays, it is commonly used for numerous health problems, both, topically and internally.

As well as helping fight infections this is a great for the following-

  • Improve brain health and mental clarity
  • Improve digestive function
  • Improve blood sugar control
  • Prevent and treat degenerative brain diseases (Alzheimer’s, Parkinson’s, MS)
  • Prevent cardiovascular disease (high blood pressure, heart attack, stroke)
  • Prevent cancer
  • Boost HDL (good) cholesterol
  • Boost energy levels
  • Boost immune function
  • Lose excess body fat
  • Improve thyroid function
  • Improve skin tone and appearance
  • Protect and restore joint function
  • Balance intestinal flora
  • Prevent and treat Crohn’s disease

To start you coconut oil cleanse you will need organic, raw extra virgin coconut oil to ensure it is of the best quality. The cleanse will consist of you drinking an oil mix with water at intervals during the day. If you have never taken coconut oil before you can start by drinking 1 or 2 teaspoons mixed with water 3 times a day to get used to the taste and the sensation.

One you are accustomed you may start the proper cleanse.

The cleanse consists of taking coconut oil with warm water, around 10-14 tablespoons a day. For best results drink the mixture at 2 hour intervals to ensure all the coconut oil can be consumed in one day. Try this cleanse, what are you waiting for?

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