If you have already undergone a facelift procedure, you may be wondering how you can speed up your recovery. Everyone wants to get a look at the final results. Will I need revisions? Will people notice?
All these questions can come to mind immediately after the surgery. And it can take some time for the swelling and bruising to diminish and to see the final effects of the surgery. But because scientific methods are used, it is very rare for a modern facelift to fail.
On the first day, you will even have tight bandages over your entire head. These bandages are necessary to reduce stress on the sutures. Once they are removed, you can shower and bathe as usual. But there is additional aftercare that can help speed up your recovery and ensure better results.
Do Modern Facelift Procedures Require Greater Aftercare?
Having a facelift procedure is more involved than in years past. At one time, facelift procedures were limited to pulling and stretching the skin back to tighten up the appearance. The problem was that it did not make the patients look a whole lot younger. It, instead, gave them a trademark windswept look that would give away the fact that they underwent the procedure.
Modern facelift procedures require far greater precision and are more invasive because they help to rebuild muscle structures under the skin. Nevertheless, speeding up the healing process after your facelift is an important part of enjoying the full benefits and ensuring that you obtain optimal results.
Preoperative Care of a Facelift
When you have a facelift performed, your doctor will advise you before the procedure not take certain medications that thin the blood and to quit smoking for at least two weeks before the procedure. You may also have complications if you have an uncontrollable form of diabetes or have had trouble healing in the past.
If you skip these steps, you run the risk of a botched surgery. You can lose excess blood and make it difficult for your doctor to have confidence in the outcome. According to facelift expert, Andrew Jacono, smoking during the weeks before or after surgery is one of the worst things that you can do. Smoking reduces the amount of oxygen in the blood and is strongly associated with impairing the healing process.
You should also eat the right kinds of foods before surgery. Bananas are rich in potassium and will help your blood clot better. You should also consume as much protein as possible for the weeks before your surgery.
Protein is a rejuvenating compound that fills your body with the amino acids that it needs to rebuild muscle tissue that is cut. Bodybuilders rely on high-protein diets to get those massive muscles because it repairs the micro-tears caused by lifting weights.
Eating lots of fruits and vegetables will help you to strengthen your immune system and to rev up your cell and enzyme production. Natural vitamins and foods that don’t toxify your body with excess chemicals, such as preservatives and dyes, will help your body to heal correctly after it is cut open.
These preoperative instructions are worth noting because most of these same principles can be carried over post-op. Although you may need to take certain medications after your surgery to prevent strokes, heart attacks, or other serious health problems, you have to monitor the incisions closer.
What Type of Aftercare is Required for a Facelift?
It is very important to keep your head elevated in the days after a facelift. If you fail to follow this instruction, the recovery will be delayed. Furthermore, the face can become deformed and lose its symmetrical balance.
It is common for the face to feel tight from the swelling. The swelling may not subside for two months or more. And during this critical phase of healing, it is important to look for any signs of infection. If you experience fever greater than 101 degrees, feel the warmth on your face, or see pus or redness at the site of the incisions, you need to have a doctor check it out immediately.
You may even look older after the facelift. It can take time for the results to show. It is also normal to feel numbness throughout your face. This diminishes gradually over many months.
Should You Exercise Before and After Surgery?
Exercise and weight loss will help you to achieve better results with a facelift. The more you weigh, the more anesthetic you will need. Excess weight also makes the healing processes less efficient because your body is overwhelmed.
Exercise is important because it opens up blood flow. If you fail to exercise after surgery, you risk developing blood clots. And because there are many fine capillaries in the face, improving your circulation with supplements like niacin and cardiovascular exercises logically helps the healing process.
However, doctors will also tell you that you should avoid aggressive exercise. Activities, such as walking and yoga, will help to improve blood flow without raising blood pressure. There is a fine balance in the healing process because overexerting yourself backfires and puts more stress on the delicate incisions.
You should also wait a few days before you do any exercise. On the first day, after surgery, you should rest in bed. You don’t want to put any stress on the fresh sutures and incisions at this point.
A facelift procedure is an opportunity to improve your confidence level. Everyone has different genetics and lifestyles that can cause them to become uncomfortable with their bodies as they age. By taking some subtle steps to improve the character of your face, you will be rewarded with a higher sense of self-worth. You will look as healthy as you feel inside.
By following your doctor’s advice and helping to speed up the healing process with some mild activities, healthy eating, supplements, and other good health habits, you will fare a much better chance than others. And you will thank yourself every time you look in the mirror.