The Ultimate Guide to Enhancing Your Cognitive Performance.
With the constant evolution of the modern day human being, one of the things that continuously grow in importance is the focus on improving the structure, connectivity, and performance of the brain. One of the primary causes of aging prematurely is the decline of the brain’s cognitive functioning. As your brain grows older, your ability to learn new things, remember them and apply them becomes more impaired. These cognitive functions include things as your attention span, your reasoning faculty, your language and a variety of factors that influence your ability to gain knowledge.
There are certain things that can have an impact on cognitive functioning that is not necessarily elements of cognitive functioning, such as your mood, physical health, and stress. Anything that affects the proper functioning of the neurons that make up your central nervous system affects your cognitive functioning.
There are numerous ways in which we can improve the cognitive functioning of the brain by the things we do and engage in, even the things we eat, and that is what we’re going to look at today.
The simplest way to exercise your brain is to begin by exercising your body. The very first reason for this is that the process of exercising improves the flow of blood in your body and, by extension, your brain. More oxygen gets delivered to your brain. When your brain is healthy, it won’t be prone to mental disorders, and you protect your body from lifestyle illnesses like cardiovascular diseases and diabetes in the process.
Exercising regularly also reduces the production of stress hormones by your brain and increase the production of all the right chemicals, such as the ones that facilitate the growth of neurons and improve the connections between them.
One of the best ways to keep your body and brain performing at peak performance is to do aerobics. Take a jog in the early hours of the morning, and you will find it much easier to clear the cobwebs of sleep and wake up. Your brain will also be primed for learning new things in the process.
Your body tends to accumulate fatigue in the course of the day and that typically leads to some pretty lazy afternoons. Exercising helps with that. So, if you’re not OK with running in the morning, why not take a nourishing walk in the evening and feel the evening breeze on your face?
Your brain will be brought at ease easily by these exercises and allow the neurons that make it up to connect better and, by extension, improve your cognitive function. There is plenty of research out there that shows that exercises, especially aerobics, improves blood flow to the region of the brain known as the hippocampus, which is like the hard disk drive of the brain. As you train every day, you also train your heart to pump harder and better. Ultimately, a healthier heart leads to a healthier brain.
Go for Brain Supplements and Herbs
Another way you can boost the performance of your brain is by using nootropics. There are about eight types of nootropics out there, each helping with a different kind of cognitive function: these are cholinergics, racetams, dopaminergics, serotonergics, adaptogens, metabolics and stimulants.
You could also try out tongkat ali, which is a special healing herb from Malaysia. This herb promotes hormone balance and improves your libido as well. The elements in the herb are associated with an increase in testosterone as well as sperm count. There is also research that verifies that the herb can help to maintain your blood sugar at healthy levels. That way, it defends your body against diabetes.
One of the side effects of aging in men is that they experience a reduction in their levels of testosterone and an imbalance in their levels of hormones. There is, therefore, an increase in body fat, a reduction in sexual response, and general lethargy in the brain that is commonly associated with andropause.
For women, hormone imbalances, particularly those associated with the hormone estrogen leads to a much slower metabolism, general fatigue, foggy brain, and low libido. All of these are the symptoms of menopause.
In both men and women, the process of aging generally leads to a decline in the cognitive functioning of people. Herbs like tongkat ali, however, eliminates all of these symptoms when taken every day. The herb is known to balance the levels of hormones in your body, thereby slowing down weight gain, boosting your libido and testosterone levels and balancing the rest of your hormones, and balancing your metabolism and energy levels. They can even lead to stronger bones.
Challenge Your Brain.
The brain is like any other muscle in your body. You have to use it or you will soon lose it. Challenging your brain is all about doing stuff that is fun on the one hand but keeps your brain alert on the other. The brain pretty much thrives on stimulation, especially sensory stimulation. The brain is the powerhouse of the body, and so it is designed to detect things in the environment and respond to them by building transmissions and connections between neurons in the body, based on the kind of response that is appropriate to the environmental stimuli. That way, the brain absorbs new information constantly and builds new links.
As we grow old, however, these things grow weaker and weaker in the brain, and the response of our neurons slows down. The genes in your body that are associated with neuroplasticity soon slow down and shut down completely. By the time you hit sixty, the brain is also shutting down its production of such hormones like dopamine, glutamate, and serotonin. These are all very important chemicals for your cognitive functioning. Fortunately, however, you can always delay this decline of cognitive functioning by keeping your brain constantly challenged.
Challenging your brain constantly is the most efficient way to improve the cognitive functioning of your brain. There is research that shows that stimulating the cognitive abilities of your brain helps to improve cognition and also delay mental illnesses like dementia.
Address Stress and Depression.
One of the leading causes of the decline in cognitive abilities is emotional intensity. An example of this is stress, which is a disorder that eventually forms into a habit. It only gets worse day by day. The causes of stress range from living in the past and feeling regret about things that have already happened to have anxiety associated with anticipating the future. All of that leads to the destruction of brain cells and increase memory loss and a loss of your cognitive abilities.
Reducing your stress levels is known to have a significant impact on depression. Depressed people, just like stressed people, are more likely to experience a decline in their cognitive abilities as they grow older. When you rely only on prescription drugs to deal with the issue, then what you are doing is dealing with the symptoms. The cause of the whole situation, however, is left unchecked. It is much better to use natural ways to deal with your mental problems.
One of the ways you can deal with stress is to express yourself. Holding things inside of you subjects your brain to a lot of internal pressure, and it soon gets used to living like that. It will ruminate on the past constantly and get anxious about the future. Letting go, therefore, is the best way to get rid of stress.
Sometimes, stress can start to have physical manifestations, such as headaches and fatigues. It is at such times that you should seriously consider meditation. Meditating can have a significant positive impact on your stress levels. All it takes is to sit still in a silent environment, and your brain will be able to focus on the bigger picture. You will regain clarity.
Get Enough Sleep.
Insomnia is growing more common by the day. The lack of sleep, unfortunately, impairs your attention span and your working memory. In the long run, it affects your decision making and your long-term memory as well. There is research that shows that sleep deprivation activates the sympathetic nervous system and lead to an increase in blood pressure and the production of cortisol, which is the stress hormone. People who don’t get enough sleep, therefore, not only experience impaired cognitive functions but are also more prone to stress.
It is understandable that working hours are on the rise on a daily basis. However, you should find some tie for yourself to get at least six hours of peaceful and uninterrupted sleep. Your busy life needs to respect your body and brain’s need for sleep. Sometimes, you need to forget about what you have to do in the moment and lie down and get some much-needed sleep. You wake up much better equipped to face the day and the challenges that your career will throw at you. Having a good night sleep isn’t just for babies, after all.