It’s no secret that the health and wellness industry has evolved dramatically over the past century. Moreover, there are continuing trends that transform every time we cross to a new year. By taking advantage of the resulting progress, you can expect that your body, mind, and health, in general, will be in excellent condition. Here are some of the significant transformations that have occurred within a hundred years.
It would be stating the obvious to say that technology, in general, has changed over the past hundred years. But a rising tide lifts all boats; this means that health and wellness have benefited as well. For example, you can download an app and learn to meditate; a hundred years ago, you probably had to travel halfway across the planet to find a teacher. Turn to the medical profession to see more examples. Ultrasound wasn’t first used until 1956. The CT scan wasn’t invented until the 1970s.
Even the little conveniences have advanced by light-years. You may have been able to make an appointment to see a wellness professional in 1920. Now you can probably book an appointment online.
The gyms of the 1920s looked a little like torture chambers. And some of the exercise equipment might have been more at home on a factory assembly line. You don’t even have to go to a gym nowadays to shed off the weight since you can exercise at the comfort of your home. The 1980s gave us VHS and workout tapes. Now all you need is a cell phone and an internet connection or data plan. You can find any number of workout program videos on YouTube or in dedicated apps.
Gone are the days when people feared taking supplements since they caused harm to the body. Science has advanced to give us better supplements, such as NMN supplements, which are believed to help with energy production and metabolism. A hundred years ago, you wouldn’t have been able to order your favorite supplements without leaving the couch.
Focus on Plant-Based Diets
Nutrition experts urge people to eat whole fruits and vegetables to attain their health goals. Scientific evidence shows that plants have sufficient minerals and vitamins. Plant-based diets have been shown to fight cancer and autoimmune diseases and to reduce pain with their anti-inflammatory properties. While some civilizations ate this way for centuries, scientists in the U.S. didn’t seem to discover the evidence until the 20th century.
Increased Mental Health Awareness
Not long ago (in the grand scheme of things), people who suffered from anxiety and depression were treated by being institutionalized. Electroshock therapy was thought to help people. It has only been in the last hundred years that mental health studies have been on track. Today, you can talk to a therapist on video chat.
Emphasis on Gut Health
It is now known that various types of bacteria help determine how healthy your gut is. It is important to eat a diet rich in fruits, nuts, vegetables, and fiber. In the last hundred years, we have also learned that an unhealthy gut leads to such trouble as type 2 diabetes, autism, mood disorders, thyroid problems, and asthma. In addition to that, the digestive system will have issues if your gut health suffers. Now we know that diet is important for an immune system that will fight off diseases.
The Essence of Sleep Rebranded
There is a notion that scores of people perceive sleep as a waste of time since they have work to do. However, health experts recommend that adults function best with 7 to 9 hours a night. Lack of sleep leads to issues such as heart disease, diabetes, mood swings, Alzheimer’s, and weight gain. Plus, your immune system will be weak, and infections will take advantage of the situation. Sleep has become the mainstay of excellent health and wellness as professionals can vouch for it.
Finally, it’s safe to say that medical research has advanced in the past hundred years. Scientists can get the information that they need to research on an emerging disease by going online. Labs have the right tools that the experts need to come up with conclusive evidence. We are, for better or for worse, amid a massive demonstration of the advances in medical research technology as the industry rushes for a coronavirus vaccine.