Type 2 Diabetes is the most common form of the disease, contributing to a host of serious conditions such as strokes, kidney failure, and heart attacks. However, leading doctors suggest that type 2 Diabetes is more preventable than many people may realize. Many significant risk factors for Diabetes, such as carrying excess weight, a poor diet, and an inactive lifestyle are within our control. By taking charge of your life and daily routines you can alleviate type 2 Diabetes symptoms, get your blood sugar back to normal, or even prevent Diabetes in the future.
Tip #1. Eat More Fruit and Vegetables:
One of the biggest indicators of type 2 Diabetes is a poor diet, people who live on a menu of fast food, low quality meals, fatty laden fried foods or opt for unhealthy snacks and drink a lot of soda, your risk of Diabetes is probably at the higher end of the scale. Improve your diet by including more vegetables, fruits, whole grains, and lean meats. Don’t deprive yourself – the occasional desert or guilty pleasure in moderation are fine, but always be conscious of the sugar content you’re consuming and choose healthier options wherever possible. You can check out a full diabetic health plan by signing up for the Diabetic Manual. The unique program, developed by Dr. Eric Huntington, offers a step-by-step approach including specific meal plans and dietary supplements designed to properly support blood sugar levels and support type 2 Diabetes.
Tip #2. Quit Smoking:
If you are a smoker, then you probably already know that continuing this habit is only going to make the symptoms of type 2 Diabetes worse. Obviously, smoking is linked to a myriad of different health problems from cancer, heart related problems and other lung issues. If anything, if you’re suffering from Type 2 Diabetes or are pre-diabetic, it just serves as an index that it’s time to kick the expensive habit.
Tip #3. Exercise More:
Living an inactive lifestyle will increase your risk of developing type 2 Diabetes and can make the condition worse for those already living with it. Whether you’re trying to prevent or manage type 2 Diabetes, making small improvements to your physical activity level can make a huge difference. Aim to exercise for at least thirty minutes five days per week. This doesn’t have to be an intense workout – walking the dog, vigorously cleaning your house, or hitting the gym are all great options.
Tip #4. Drink Less Alcohol:
Drinking alcohol in excess amounts over a prolonged period of time can lead to a serious host of health problems, increasing your risk of liver problems, heart disease, and type 2 Diabetes. Try to limit the amount of alcohol that you drink and have as many alcohol-free nights as possible, especially if you are currently engaged in a program to manage a diabetic condition. Giving up alcohol altogether isn’t essential, but it’s important to drink as little as you can.
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