The Benefits of Algae Smoothies 

The benefits of algae smoothies

2020 was a big year for microalgae, as it became one of the best-known superfoods on the planet. But if you haven’t heard of algae’s benefits, don’t worry; you’re certainly not alone. To help you understand more about this superfood, we explain everything you need to know about algae and its benefits below. 

Nutritional value 

If you’ve ever scrolled through your Instagram feed and noticed those stunning blue unicorn lattes, you might be wondering how such a design is possible. In reality, baristas use blue algae to bring these luscious lattes to life. Although microalgae are teeny in size, they’re packed with nutrients. They’re tiny photosynthetic plans that are capable of turning energy directly from the sun into proteins and sugars. At the same time, blue algae expel oxygen and convert carbon dioxide – how impressive! 

Antioxidants 

As well as being nutrient-dense, algae are high in antioxidant compounds. When you buy an algae powder, it is easily absorbed by your body, making it an ideal addition to various smoothies. Two of the most known antioxidants in algae are chlorella and spirulina, which are ideal additions to smoothies and provide you with a much needed antioxidant boost. 

Spirulina and chlorella are freshwater algae and are typically blue. That being said, they sometimes come with a blue pigment, which is why it’s popularly used in unicorn lattes. Both compounds have multiple health benefits, but they’re slightly different from one another. 

Omega-3 

Spirulina is naturally high in manganese, calcium, potassium, B complex, iron, copper, selenium, and zinc. It also contains 60% protein and various other essential amino acids. It boasts omega-3 fatty acids and a range of important antioxidant compounds. As such, spirulina is known to contribute to a reduction in inflammation and may even lower blood pressure. It’s also great for post-exercise recovery, as it can reduce muscle fatigue. When phenethylamine is present in algae, it can contribute to improved mood and wellbeing and is often known as the ‘love molecule.’

Chlorophyll 

Chlorella algae are packed full of chlorophyll, containing more than any other plant species. It can reduce the number of harmful toxins in your body, reduce harmful cholesterol levels, and cleanse your liver and blood. In other words, it does a great job of cleaning your insides! Chlorella is also rich in beta-carotene and lutein and provides a good level of magnesium, zinc and iron. 

Be mindful of using blue algae 

Before you drop a dollop of algae powder into your smoothie, you need to proceed with an air of caution. First and foremost, you need to make sure you buy pure, high-quality spirulina and chlorella, as sub-standard products may contain toxins from their natural environment. If you’re currently breastfeeding or pregnant, you should consult a doctor before adding algae to your diet. It’s also important for people with auto-immune diseases to be careful with algae, as it can have stimulating effects on immunity. 

Ultimately, if you have any underlying health issues, it’s a good idea to consult with your doctor before adding algae to your diet. When you’re good to go, try algae as part of Love Struck’s popular Veggie-Nator Bundle.

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