Beyond the Bathroom Scale
For many of us, the number on our bathroom scale makes or breaks our day: joy, if it moves downward a few pounds, and despair if it creeps upward, as …
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Unfolding 4 Myths in Losing Weight
The desire to lose weight and stay in shape is strong for men and women. But sometimes this desire becomes too strong to the point where one cannot distinguish between …
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Coconut Oil is Amazing, But Only If You Buy the Right Kind: Here’s What to Look For
Coconut oil is one of the most versatile and beneficial natural miracles, and you have probably used it for various uses. It is excellent for the dry skin, frizzy hair, …
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How Many Steps a Day Can Help You Lose Weight
Numerous people suffer from issues related to their appearance and body weight. There are also multiple fast and easy diets, but not all are effective, and almost none offers durable …
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Winter Weight, Be Gone
If the arrival of spring means you seek to shed some pounds, try these tips to make sure the weight stays off all year long. >> Talk about it. Have …
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