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Natural Solutions Magazine – dedicated to teach people how to live better

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Tag: weight loss

Why you should start your day with coffee
Cooks Corner Recipes

Five Ways to Supercharge Your Coffee

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For some, coffee is a hot beverage that helps them get out of bed in the morning. For others, coffee is a passion, a religion, and their lifeblood. Beyond having …

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Are you considering a vegan diet?
Food & Recipes

Getting Protein on a Vegan Diet Plan

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There was a time when the only people who followed a vegan diet were radical animal activists looking to send a message. Today, many people are turning to a vegan …

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Exercise / Getting Healthy

How To Keep The Calories Off The Natural Way.

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While nobody wants to discourage you from checking into the local fitness center for a regular tune-up, the gym should generally be thought of as a boost to an all-around …

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walking to lose weight
Getting Healthy

Weight Loss in How Many Steps?

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Numerous people suffer from issues related to their appearance and body weight. There are also multiple fast and easy diets, but not all are effective, and almost none offers durable …

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Are you looking to lose weight?
Health / Supplements

10 Simple Tips Lose Weight

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Do you want to lose weight? The months between November and February have a tendency to be tough on the waistline when compared to the rest of the year. Starting …

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wellness tips for a new year
Health

Wellness tips to help get in shape

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If you’re like most of us, around January 1st you’ll resolve to lose some weight and get in better shape. Time has a way of eroding that resolve, but you …

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Featured

Getting a Bit Fit, One Step at a Time

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Not being one to make New Year’s resolutions, I got a Fitbit for Christmas and I’m now exploring its impact on my healthy habits and to see if it helps …

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Can essential oils assist weight loss?
Blog

Best Essential Oils for Weight Loss

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Don’t we all wish it was easier to lose weight? Sometimes you’re doing all the right things but you feel your body is still fighting against your efforts to lose …

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tips for losing weight
Featured

8 Tips for Losing Weight (And Keep It Off Permanently!)

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Losing weight is one of the most common New Year resolutions. Follow these tips and report back on February 1 to see how you did. Go flour-free. “I tell people …

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Food & Recipes / Health

Are Almonds the best weight loss snack?

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What do you reach for when you start to feel those 10 a.m. hunger pangs? Although it might be tempting to head to the vending machine, wouldn’t you feel better …

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