The statistics are grim. Billions of people, including more than 2/3 of Americans, are overweight or obese. More than 108 million people in the United States, alone, are on a diet. The average dieter makes Read More
We all know that eating healthy and exercising regularly is at the core of almost every weight-loss strategy. However, successful weight-loss involves much more than just being disciplined with your meal size and exercise routine. Read More
What You Need to Know About Your Thyroid Health Story at-a-glance The thyroid gland is a butterfly-shaped gland found inside your neck, right under your larynx or voice box. Your thyroid is responsible for producing Read More
Visit the Fitness Video Library Story at-a-glance Carrying extra weight around your middle is linked to type 2 diabetes, heart disease, strokes, and other chronic diseases To effectively shed unwanted abdominal fat, focus on diet, Read More
Do you desire the look of a toned chest? As we age we tend to lose muscle mass in our chest. A few simple exercises can help you tone up and maintain a more youthful Read More
A few different factors combine in the body to create a double chin. Understanding these factors may help with understanding ways to get rid of the double chin itself. Age The skin can start to Read More
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can Read More
Excess fat in specific body parts causes mental anguish. You know this all too well if you have unsightly inner thigh fat. The good news is that thigh fat is subcutaneous and responds well to Read More
Coconut oil is one of the most versatile and beneficial natural miracles, and you have probably used it for various uses. It is excellent for the dry skin, frizzy hair, cellulite, teeth whitening, and many Read More
Numerous people suffer from issues related to their appearance and body weight. There are also multiple fast and easy diets, but not all are effective, and almost none offers durable results. It would definitely be Read More
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