Five Ways to Supercharge Your Coffee
For some, coffee is a hot beverage that helps them get out of bed in the morning. For others, coffee is a passion, a religion, and their lifeblood. Beyond having …
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Getting Protein on a Vegan Diet Plan
There was a time when the only people who followed a vegan diet were radical animal activists looking to send a message. Today, many people are turning to a vegan …
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How To Keep The Calories Off The Natural Way.
While nobody wants to discourage you from checking into the local fitness center for a regular tune-up, the gym should generally be thought of as a boost to an all-around …
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Weight Loss in How Many Steps?
Numerous people suffer from issues related to their appearance and body weight. There are also multiple fast and easy diets, but not all are effective, and almost none offers durable …
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10 Simple Tips Lose Weight
Do you want to lose weight? The months between November and February have a tendency to be tough on the waistline when compared to the rest of the year. Starting …
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Wellness tips to help get in shape
If you’re like most of us, around January 1st you’ll resolve to lose some weight and get in better shape. Time has a way of eroding that resolve, but you …
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Getting a Bit Fit, One Step at a Time
Not being one to make New Year’s resolutions, I got a Fitbit for Christmas and I’m now exploring its impact on my healthy habits and to see if it helps …
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Best Essential Oils for Weight Loss
Don’t we all wish it was easier to lose weight? Sometimes you’re doing all the right things but you feel your body is still fighting against your efforts to lose …
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8 Tips for Losing Weight (And Keep It Off Permanently!)
Losing weight is one of the most common New Year resolutions. Follow these tips and report back on February 1 to see how you did. Go flour-free. “I tell people …
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Are Almonds the best weight loss snack?
What do you reach for when you start to feel those 10 a.m. hunger pangs? Although it might be tempting to head to the vending machine, wouldn’t you feel better …
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