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Tag: weight loss

sauna
Blog

Top 5 Benefits of Infrared Sauna

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Sauna’s are a great way to relax, but are also a source of controversy, especially infrared saunas. In case you are wondering what an infrared sauna is, it is a …

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weight loss2
Blog

3 Surprising Foods to Eliminate From Your Diet if You’re Trying to Lose Weight

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Many people wish to lose weight and have been trying to get the ball rolling by first choosing to fuel their body right. It is understood that in order to …

3 Surprising Foods to Eliminate From Your Diet if You’re Trying to Lose Weight Read More
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Natural Radiance / Weight Control

7 Tips To Tighten Skin After Weight Loss

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You lost the weight, but now need to get back in shape. Skin is incredibly elastic. It stretches as we stretch and grows as we grow. So, it only makes …

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coffee
Cooks Corner Recipes

Five Ways to Supercharge Your Coffee

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For some, coffee is a hot beverage that helps them get out of bed in the morning. For others, coffee is a passion, a religion, and their lifeblood. Beyond having …

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Plant based
Food & Healthy Recipes

Getting Protein on a Vegan Diet Plan

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There was a time when the only people who followed a vegan diet were radical animal activists looking to send a message. Today, many people are turning to a vegan …

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healthy
Exercise / Getting Healthy

How To Keep The Calories Off The Natural Way.

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While nobody wants to discourage you from checking into the local fitness center for a regular tune-up, the gym should generally be thought of as a boost to an all-around …

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walk
Getting Healthy

Weight Loss in How Many Steps?

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Numerous people suffer from issues related to their appearance and body weight. There are also multiple fast and easy diets, but not all are effective, and almost none offers durable …

Weight Loss in How Many Steps? Read More
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Health / Supplements

10 Simple Tips Lose Weight

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Do you want to lose weight? The months between November and February have a tendency to be tough on the waistline when compared to the rest of the year. Starting …

10 Simple Tips Lose Weight Read More
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Health

Wellness tips to help get in shape

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If you’re like most of us, around January 1st you’ll resolve to lose some weight and get in better shape. Time has a way of eroding that resolve, but you …

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Featured

Getting a Bit Fit, One Step at a Time

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Not being one to make New Year’s resolutions, I got a Fitbit for Christmas and I’m now exploring its impact on my healthy habits and to see if it helps …

Getting a Bit Fit, One Step at a Time Read More

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