Top 5 Benefits of Infrared Sauna
Sauna’s are a great way to relax, but are also a source of controversy, especially infrared saunas. In case you are wondering what an infrared sauna is, it is a …
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3 Surprising Foods to Eliminate From Your Diet if You’re Trying to Lose Weight
Many people wish to lose weight and have been trying to get the ball rolling by first choosing to fuel their body right. It is understood that in order to …
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7 Tips To Tighten Skin After Weight Loss
You lost the weight, but now need to get back in shape. Skin is incredibly elastic. It stretches as we stretch and grows as we grow. So, it only makes …
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Five Ways to Supercharge Your Coffee
For some, coffee is a hot beverage that helps them get out of bed in the morning. For others, coffee is a passion, a religion, and their lifeblood. Beyond having …
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Getting Protein on a Vegan Diet Plan
There was a time when the only people who followed a vegan diet were radical animal activists looking to send a message. Today, many people are turning to a vegan …
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How To Keep The Calories Off The Natural Way.
While nobody wants to discourage you from checking into the local fitness center for a regular tune-up, the gym should generally be thought of as a boost to an all-around …
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Weight Loss in How Many Steps?
Numerous people suffer from issues related to their appearance and body weight. There are also multiple fast and easy diets, but not all are effective, and almost none offers durable …
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10 Simple Tips Lose Weight
Do you want to lose weight? The months between November and February have a tendency to be tough on the waistline when compared to the rest of the year. Starting …
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Wellness tips to help get in shape
If you’re like most of us, around January 1st you’ll resolve to lose some weight and get in better shape. Time has a way of eroding that resolve, but you …
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Getting a Bit Fit, One Step at a Time
Not being one to make New Year’s resolutions, I got a Fitbit for Christmas and I’m now exploring its impact on my healthy habits and to see if it helps …
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