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Natural Solutions Magazine – dedicated to teach people how to live better

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Tag: vitamin d

how vitamin d impacts bone strength
Health

Add Bone Strength with Vitamin D

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Researchers at the University of Birmingham have shown that increasing the levels of active vitamin D can help to optimize muscle and bone strength in humans. The team hope that …

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Food & Recipes

A Blended Take on Family Favorites

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(Family Features) It’s not always easy to create meals that are both nutritious and satisfying. Managing intake of added sugar and saturated fat takes effort and planning, but transforming your …

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The power of vitamin D
Featured / Health

Vitamin D Key to Optimal Health

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Millions of people are deficient in magnesium, omega-3, vitamin K2, and yes, vitamin D.  Are you one of them? The Organic & Natural Health Association is committed ensuring the public …

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Health

Is your calcium worthless?

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Can the calcium and ditch the D? That’s what a daffy new mainstream study claims! It says that supplements won’t protect your bones as promised… and won’t cut your risk …

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Health

Vitamin D and Autism: The Missing Link

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I first became interested in vitamin D when I learned that it is not a vitamin. Instead, it is the only known substrate of a seco-steroid neuro-hormone that functions, like …

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Blog

Magnesium: the master of all minerals

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Eat more fruits. Eat more fish. Eat more red meat. Vitamins, Omega-3 and Iron are three minerals which gain the most attention from doctors, nutritionists and the fitness community. But …

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Getting Healthy

Does High Dose Vitamin D Supplementation Improve Memory?

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BACKGROUND: Insufficiency of 25-hydroxyvitamin D [25(OH)D] has been associated with dementia and cognitive decline. However, the effects of vitamin D supplementation on cognition are unclear. It was hypothesized that high …

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Blog

How raising your vitamin D levels can reduce your cancer risk by almost 70%

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Have you checked your vitamin D status lately? Ideally, you want to maintain a vitamin D level of 40 to 60 ng/ml year-round. Based on mounting research, 40 ng/ml appears …

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Getting Healthy

Vitamin D Provides Many Benefits To Your Physical And Mental Health

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Despite its name, vitamin D is not really a vitamin, but a powerful neuroregulatory steroidal hormone, which offers multiple health benefits. Researchers keep emphasizing the importance of appropriate sun exposure …

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Health

Venturing into Vegan Territory

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Acclaimed vegan chef, Mark Reinfeld, has called plant-based diets “the future of food,” because of their low carbon footprint and lowered impact on the planet. Many seem to share this …

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