The endless benefits of gardening
Many of us find information on the harmful effects of pesticides in our produce consuming our thoughts, and shoppers continue to learn about the Environmental Working Group’s “Dirty Dozen” list …
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The Benefit of a Fruit and Vegetable Diet
A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led …
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In Season: Artichokes
Once considered an aphrodisiac, artichokes literally feed the heart. In fact, in a study assessing the heart health–promoting antioxidant levels of more than a thousand different foods, artichoke hearts measured …
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