In Season: Artichokes
Once considered an aphrodisiac, artichokes literally feed the heart. In fact, in a study assessing the heart health–promoting antioxidant levels of more than a thousand different foods, artichoke hearts measured …
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More individuals prioritizing their health through health food choices
The prioritization of one’s health and wellbeing is a prioritization that should always be given the utmost attention to detail. However, what we have noticed over the years is that …
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The Benefit of a Fruit and Vegetable Diet
A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led …
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The endless benefits of gardening
Gardening has made a rebound this year. One great part of planting your own personal garden is that you can choose an array of foods that appeals to your senses: …
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