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Tag: vegetables

Artichokes
Food & Healthy Recipes

In Season: Artichokes

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Once considered an aphrodisiac, artichokes literally feed the heart. In fact, in a study assessing the heart health–promoting antioxidant levels of more than a thousand different foods, artichoke hearts measured …

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eating healthy
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More individuals prioritizing their health through health food choices

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The prioritization of one’s health and wellbeing is a prioritization that should always be given the utmost attention to detail. However, what we have noticed over the years is that …

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eating
Food & Healthy Recipes

The Benefit of a Fruit and Vegetable Diet

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A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led …

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garden
Food & Healthy Recipes

The endless benefits of gardening

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Gardening has made a rebound this year. One great part of planting your own personal garden is that you can choose an array of foods that appeals to your senses: …

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