The Benefit of a Fruit and Vegetable Diet
A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led …
Read MoreTag: vegetables
The endless benefits of gardening
Gardening has made a rebound this year. One great part of planting your own personal garden is that you can choose an array of foods that appeals to your senses: …
Read More
In Season: Artichokes
Once considered an aphrodisiac, artichokes literally feed the heart. In fact, in a study assessing the heart health–promoting antioxidant levels of more than a thousand different foods, artichoke hearts measured …
Read More