How to Obtain Enough Iron Without Eating Meat
Iron seems to be the main concerns of all vegetarians, whether they intake sufficient amount in their diets for 1 day or not. For adults, the recommended daily dosage of iron is between 8 and Read More
vegan
Getting Protein on a Vegan Diet Plan
There was a time when the only people who followed a vegan diet were radical animal activists looking to send a message. Today, many people are turning to a vegan lifestyle as a way to Read More
Venturing into Vegan Territory
Acclaimed vegan chef, Mark Reinfeld, has called plant-based diets “the future of food,” because of their low carbon footprint and lowered impact on the planet. Many seem to share this sentiment, as in recent years, Read More
Power ‘Nog Smoothie
Get all the delicious flavors of your favorite holiday drink in this protein-packed vegan smoothie.
Cutout Cookies
What are the holidays without decorating cookies? This vegan take on the classic cutout cookies allows everyone to join in on the fun!
Vegan Oatmeal Cookies
These oatmeal cookies are the perfect treat to bring to a holiday party—and any vegan guests will surely appreciate them!
Blossom into Veganism with Mayim Bialik
Mayim Bialik, PhD, is an award-winning actress, neuroscientist, and author—but above all, she’s a mom. A mom who was inspired by her two young sons to author her new cookbook, Mayim’s Vegan Table: More Than Read More
Spiced Pumpkin-Cashew Cream Chez
This smooth vegan cream cheese will take your breakfast to a whole new level with the spice of pumpkin and cinnamon balanced out by the sweet maple syrup.
