Getting Protein on a Vegan Diet Plan
There was a time when the only people who followed a vegan diet were radical animal activists looking to send a message. Today, many people are turning to a vegan …
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Vegetarian-Veges Out
Ask any vegetarian why they decided to make the meat-free leap, and you’ll likely get a roomful of answers. Some might love animals. Some might have ecological reasons. Some might …
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Blossom into Veganism with Mayim Bialik
Mayim Bialik, PhD, is an award-winning actress, neuroscientist, and author—but above all, she’s a mom. A mom who was inspired by her two young sons to author her new cookbook, …
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How to Obtain Enough Iron Without Eating Meat
Many of were raised eating meat at least in one meal every day. Grandma told us that we needed to eat meat to get enough iron in our diet. Iron …
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Venturing into Vegan Territory
Acclaimed vegan chef, Mark Reinfeld, has called plant-based diets “the future of food,” because of their low carbon footprint and lowered impact on the planet. Many seem to share this …
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Power ‘Nog Smoothie
Get all the delicious flavors of your favorite holiday drink in this protein-packed vegan smoothie.
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Spiced Pumpkin-Cashew Cream Chez
This smooth vegan cream cheese will take your breakfast to a whole new level with the spice of pumpkin and cinnamon balanced out by the sweet maple syrup.
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Vegan Eggnog
Eggs, schmeggs. You don’t need them, this recipe is completely vegan and gluten-free, so you no longer have to miss out on the cinnamony, nutmegy goodness of eggnog.
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Streusel Pumpkin Cheesecake
This simple-to-make vegan holiday dessert will satisfy family and friends who love cheesecake with a dense texture and rich pumpkin flavor. Since milk and eggs aren’t used in the recipe, …
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