Natural Solutions Magazine – dedicated to teach people how to live better
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Many people with arthritis resist regular physical activity or exercise because they fear it will increase pain or further damage their joints. The body is supposed to move; our joints …
Jump-Start your Joints Health Read More
Exfoliation is the process of removing dead skin cells from the outer layer of your skin. While some people believe that this improves the appearance of their skin, dermatologists from …
How to Safely Exfoliate at Home Read More
Too much food. Too much to drink. Too much stressing to make the perfect event for the holidays. Plus, Uncle Bob supported Trump; Aunt Sally was gung-ho for Joe; and …
10 Tips for Surviving Post-Pandemic Holidays Read More
I was diagnosed with celiac disease in 1997. Things were going well until three years after my diagnosis, my oldest son—then a toddler—began exhibiting many of the same symptoms. His …
4 Natural Flour Replacements to Prevent Celiac Disease Read More
When you get to college and you’re trying to eat well, there are many temptations and challenges—fast food and late-night pizza, navigating the dining halls, limited transportation to grocery stores. …
Nutrition Survival Tips for College Students Read More
When it comes to heart health, eating the right foods is important. “Beyond a doubt, of all the foods out there, fruits and vegetables [which are high in fiber, antioxidants, …
4 Natural Foods that Prevent Premature Heart Disease Read More
While nobody wants to discourage you from checking into the local fitness center for a regular tune-up, the gym should generally be thought of as a boost to an all-around …
How To Keep The Calories Off The Natural Way. Read More
Just what exactly is libido? It is just another name for sexual desire or the sex drive. A variety of internal and external factors can have an effect on your libido, …
Need a Libido Boost? Read More
Whether it’s because of distinct dissimilarities in physiology, lifestyle habits, or the fact that women tend to care for children more than men, the two sexes really do differ when …
The 5 Most Common Types of Chronic Joint Pain and How to Fix Them Read More
Cold, dry winter weather is basically your skin’s worst enemy. Unsurprisingly, it’s not so friendly to your hair either. Just as dropping temperatures can lead to skin dryness and irritation, they can …
5 Winter Hair Care Tips Read More