Fitting in the Fiber
Tammi Flynn, a registered dietitian in Wenatchee, Washington, doesn’t need studies in medical journals to tell her about the show stopping benefits of fiber. When clients come to her wanting …
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Calcium: why You Need It
It is the most abundant mineral in the body, is essential for muscle contractions, a healthy nervous system, blood clotting, hormone secretion, and, of course, strong bones. Research also has …
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Work, Life and Balance, The 3 Keys to Living a Non-Toxic Lifestyle
With so much going on in today’s day and age, it’s no surprise that many people search for balance in their lives. Balance helps them stay grounded and is the key …
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Focus On: Vitamin D
WHAT IT IS: A steroid vitamin, vitamin D is a group of fat-soluble pro-hormones that is important for absorbing and metabolizing calcium and phosphorus. Actually “vitamins” cannot be synthesized by …
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5 Easy Ways to Prevent and Get Rid of Constipation Naturally
Spend an hour watching television and you’ll realize we’ve become a country comfortable with chatting about our bowels. Bikini-clad young women, gal pals bouncing out of yoga classes, colleagues in …
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