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Potassium, Potassium-rich foods, avocados, salmon, hypertension, blood pressure, lower blood pressure, heart healthy diet, reduce sodium,

Naturally Lowering Blood Pressure

High blood pressure, also known as hypertension, is a condition that affects more than 1 billion people worldwide. The World Health Organization estimates that hypertension is the cause of 51% …

A Silent Stroke and what will follow

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Would you know the symptoms of a stroke if it were to strike? Having one is the second leading cause of disability in the world. Worldwide, fifteen million people suffer …

The Benefit of a Fruit and Vegetable Diet

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A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led …