Lowering Blood Pressure Naturally

What’s the key to lowering blood pressure naturally? For many years, the USDA and the medical community have advised us to limit our sodium intake to 2,300 mg per day. But, the evidence is mounting Read More

The Benefit of a Fruit and Vegetable Diet

A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led by scientists from Imperial College Read More