8 Tips to Relieve Stress During the Holidays
Although the holidays are a great opportunity to spend quality time with your friends and family, there is a lot of stress that comes along with this time of the …
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5 Tips to Prepare Yourself for the Flu
The past year has opened our eyes in terms of taking steps to avoid illness. We are constantly doing our best to stay healthy, and those efforts have only been …
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Five Stress Reducing Tips
We don’t need researchers to tell us that stress is rampant in the US. But in a recent Stress in America study, the American Psychological Association found that 24 percent …
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Holiday Stress
The holiday season may once have been a quiet time for family celebrations and peace, but our pressured 21st-century lives have transformed it into a hectic and overwhelming event that …
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What are the Natural Therapies to Lower Stress and Anxiety?
If we look at the number of studies that have been made on stress and anxiety this year, mostly linked with the COVID-19 crisis, we understand right away the importance …
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Warning to Parents: Your Back-to-School Stress Could Harm Your Children
Parents exhibiting Back-To-School stress, giving into the pressures that come with changing routines and schedules, last minute shopping, and/or childcare arrangements, may actually be harming their children, says Jan Bruce, …
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4 Potential Solutions for Erectile Dysfunction
4 Potential Solutions for Erectile Dysfunction Erectile dysfunction among men is no small matter, but luckily, there are a variety of treatments on the market for it. Men suffering …
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Signs that Stress is Making You Physically Ill
Millions of people around the world suffer from mental health issues. Others even ended up taking their own lives since they could no longer control how their mind works. These …
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Good Health Starts With Our Diet
Often the biggest challenge for a person who wants to maintain include health in their diet arises when life and work become packed with activities and deadlines. Some of us …
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Feeling Stressed Out? CBD Might Be The Answer
Stress is something that most people are living with. Besides the fact that it doesn’t feel good to be stressed, it also affects your physical and mental health. It pays …
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