Natural Solutions Magazine – dedicated to teach people how to live better
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When we feel supported, we feel less stress. But sometimes we think we are being supportive of a romantic partner and we’re not. Who hasn’t experienced the self-satisfaction of feeling …
Help your partner stress less; Listen from the heart Read More
Sauna’s are a great way to relax, but are also a source of controversy, especially infrared saunas. In case you are wondering what an infrared sauna is, it is a …
Top 5 Benefits of Infrared Sauna Read More
Often the biggest challenge for a person who wants to maintain include health in their diet arises when life and work become packed with activities and deadlines. Some of us …
Good Health Starts With Our Diet Read More
Married people are healthier than those who are single, divorced or widowed, research has found. Now a new study provides the first biological evidence to explain how marriage impacts health. …
Married People Have Lower Levels of Stress Hormone Read More
You’re caught defenseless—in line at the grocery store of all places. It’s as if someone amped up the fluorescent lights by a zillion watts, and you’re trapped in the glare. …
Anxiety addressed without drugs Read More
Humans need stress. The body’s natural response to stress drives processes that keep you healthy and fit. Modern life, however, often dishes out too much of a good thing. When …
Stress less with better sleep Read More
It’s the holiday season, that stressful, hyperactive rollercoaster rush from Thanksgiving to New Years that hardly allows a moment for us to catch our breath. And rather than enjoy the …
Stress can Make a Mess of Your Holidays Read More
Although the holidays are a great opportunity to spend quality time with your friends and family, there is a lot of stress that comes along with this time of the …
8 Tips to Relieve Stress During the Holidays Read More
The past year has opened our eyes in terms of taking steps to avoid illness. We are constantly doing our best to stay healthy, and those efforts have only been …
5 Tips to Prepare Yourself for the Flu Read More
We don’t need researchers to tell us that stress is rampant in the US. But in a recent Stress in America study, the American Psychological Association found that 24 percent …
Five Stress Reducing Tips Read More