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Tag: stress

emotion
Balance

Help your partner stress less; Listen from the heart

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When we feel supported, we feel less stress. But sometimes we think we are being supportive of a romantic partner and we’re not. Who hasn’t experienced the self-satisfaction of feeling …

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sauna
Blog

Top 5 Benefits of Infrared Sauna

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Sauna’s are a great way to relax, but are also a source of controversy, especially infrared saunas. In case you are wondering what an infrared sauna is, it is a …

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Cooking
Food & Healthy Recipes / Mind

Good Health Starts With Our Diet

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Often the biggest challenge for a person who wants to maintain include health in their diet arises when life and work become packed with activities and deadlines. Some of us …

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married couple
Health / Relationships

Married People Have Lower Levels of Stress Hormone

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Married people are healthier than those who are single, divorced or widowed, research has found. Now a new study provides the first biological evidence to explain how marriage impacts health. …

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Anxiety
Balance / Mind / Supplements

Anxiety addressed without drugs

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You’re caught defenseless—in line at the grocery store of all places. It’s as if someone amped up the fluorescent lights by a zillion watts, and you’re trapped in the glare. …

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dream
Featured

Stress less with better sleep

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Humans need stress. The body’s natural response to stress drives processes that keep you healthy and fit. Modern life, however, often dishes out too much of a good thing. When …

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holiday stress2
Featured

Stress can Make a Mess of Your Holidays

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It’s the holiday season, that stressful, hyperactive rollercoaster rush from Thanksgiving to New Years that hardly allows a moment for us to catch our breath. And rather than enjoy the …

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Picture1
Blog

8 Tips to Relieve Stress During the Holidays

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Although the holidays are a great opportunity to spend quality time with your friends and family, there is a lot of stress that comes along with this time of the …

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flu
Featured

5 Tips to Prepare Yourself for the Flu

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The past year has opened our eyes in terms of taking steps to avoid illness. We are constantly doing our best to stay healthy, and those efforts have only been …

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stress and heart
Balance

Five Stress Reducing Tips

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We don’t need researchers to tell us that stress is rampant in the US. But in a recent Stress in America study, the American Psychological Association found that 24 percent …

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