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Natural Solutions Magazine – dedicated to teach people how to live better

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Tag: stress

Balance

5 Easy Tips to Naturally Prevent Hormonal Imbalances and Stress

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With all the hustle and bustle of the holiday season, it’s hard to imagine life without stress—but you’re in luck, these tips will help you remain stress-free despite your holiday …

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Blog

What’s a Vaginal Yeast Infection?

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Ladies, it’s nothing to be embarrassed about. Vaginal yeast infections are more common than you think! They affect a near 75% of women at any age. If you think you …

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Getting Healthy

Better Sleep Reduces Job Stress

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Stress at your job can lead to overeating and intake of junk food at dinnertime, but there could be a buffer to this harmful pattern. New research suggests that a …

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Balance

Four Signs of Burnout

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High levels of stress follow as naturally after progress as exhaust after traffic—pick up a magazine at Barnes and Noble and see if it doesn’t contain an article mentioning the …

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Balance

Five Tips for Reducing Stress

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We don’t need researchers to tell us that stress is rampant in the US. But in its 2009 Stress in America study, the American Psychological Association found that 24 percent …

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Blog

Best ways to avoid mental stress during and after pregnancy

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Pregnancy is a stressful time for most women; not only are they growing a new life inside of them that they have to nourish, but their lives are about to …

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Featured

Dream Away Stress

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Humans need stress. The body’s natural response to stress drives processes that keep you healthy and fit. Modern life, however, often dishes out too much of a good thing. When …

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Blog

Why Should You Try Scented Candles?

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If you love your home to smell amazing, then you may be looking for different things that can help you achieve this. You can find perfumes, diffusers, scented candles, etc. …

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Relationships

5 Wellness Rituals for Entrepreneurs

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It takes a special kind of person to want to go into business. Lori Greiner of Shark Tank fame once said that “entrepreneurs are the only people who will work …

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Blog

Top 5 Benefits of Infrared Sauna

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Sauna’s are a great way to relax, but are also a source of controversy, especially infrared saunas. In case you are wondering what an infrared sauna is, it is a …

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