Better Sleep Reduces Job Stress
Stress at your job can lead to overeating and intake of junk food at dinnertime, but there could be a buffer to this harmful pattern. New research suggests that a …
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Four Signs of Burnout
High levels of stress follow as naturally after progress as exhaust after traffic—pick up a magazine at Barnes and Noble and see if it doesn’t contain an article mentioning the …
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Five Tips for Reducing Stress
We don’t need researchers to tell us that stress is rampant in the US. But in its 2009 Stress in America study, the American Psychological Association found that 24 percent …
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Best ways to avoid mental stress during and after pregnancy
Pregnancy is a stressful time for most women; not only are they growing a new life inside of them that they have to nourish, but their lives are about to …
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Dream Away Stress
Humans need stress. The body’s natural response to stress drives processes that keep you healthy and fit. Modern life, however, often dishes out too much of a good thing. When …
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Why Should You Try Scented Candles?
If you love your home to smell amazing, then you may be looking for different things that can help you achieve this. You can find perfumes, diffusers, scented candles, etc. …
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5 Wellness Rituals for Entrepreneurs
It takes a special kind of person to want to go into business. Lori Greiner of Shark Tank fame once said that “entrepreneurs are the only people who will work …
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Top 5 Benefits of Infrared Sauna
Sauna’s are a great way to relax, but are also a source of controversy, especially infrared saunas. In case you are wondering what an infrared sauna is, it is a …
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Help your partner stress less; Listen from the heart
When we feel supported, we feel less stress. But sometimes we think we are being supportive of a romantic partner and we’re not. Who hasn’t experienced the self-satisfaction of feeling …
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Getting Past Common Stresses of Fatherhood
You’ve heard it at least once or twice prior to having children, that becoming a father would be a difficult transition. As much as you’ll love and adore your children …
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