Simple Tips For Restful Sleep
You can admit it. There’s nothing better than a restful night’s sleep, right? Waking up actually feeling refreshed, recharged, and ready to take on the day- it does not get any better. If it has Read More
sleep
Dealing With Persistent Sleep Problems
A collaborative research project involving James Cook University and the University of Queensland indicates high rates of sleep problems continuing through teenage years and into early adulthood — but also suggests a natural remedy. Dr. Read More
Stress Less Sleep Better
Everyone empirically knows that stressful events certainly affect sound sleep. Scientists in the Japanese sleep institute found that the active component rich in sugarcane and other natural products may ameliorate stress and help having sound Read More
Lack of REM Sleep Boosts Dementia Risk
People who get less rapid eye movement (REM) sleep may have a greater risk of developing dementia, according to a new study published in the August 23, 2017, online issue of Neurology®, the medical journal of Read More
Does Less Sleep Make You Fat?
Adults in the UK who have poor sleep patterns are more likely to be overweight and obese and have poorer metabolic health, according to a new study. The findings showed that people who were sleeping Read More
This is why you should be sleeping on your left side
Have you ever wondered to what extent the two sides of your body mirror each other? It is very common for me to have a patient tell me that they have all their issues on Read More
Sleep Well to Avoid Eating Junk Food Due to Job Stress
Stress at your job can lead to overeating and intake of junk food at dinnertime, but there could be a buffer to this harmful pattern. New research suggests that a good night’s sleep can serve Read More
Sleep Loss Affects Your Waistline
In the 24/7 culture of the modern world, an increasing number of people report routine reduced quality of sleep and several studies have correlated sleep deprivation with weight gain. The underlying cause of increased obesity Read More
8 Ways to Optimize Your Sleep
(Family Features) While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to your health and success, and often overlooked. By simply making small Read More
Drug-free Alternatives to Treat ADHD
“Show up at 4:45, and make sure you bring the desserts,” might sound like a simple request, but for those with ADHD, it can be a nightmare to focus on and remember what life demands. Read More