CBD is Everywhere, But Does It Really Work?
CBD frenzy is taking over the US. New products are popping up everywhere: from oils and gummies to vapes and creams, everything can be found on supermarket shelves or specialty …
Read MoreTag: sleep
Natural Sleep by Choosing the Right Pillow
Sleep is the subject of poems and phrases: a cycle of rebirth in which our bodies surrender—we go to sleep—and adventures unfold within the dreamland of the subconscious, an involuntary …
Read More
What’s a Vaginal Yeast Infection?
Ladies, it’s nothing to be embarrassed about. Vaginal yeast infections are more common than you think! They affect a near 75% of women at any age. If you think you …
Read More
10 Effective Tips For Better Sleep
A good night’s sleep is essential to a person’s well-being. It is just as important as following a healthy diet and daily exercise. Imagine the multitude of reasons that can …
Read More
Better Sleep Reduces Job Stress
Stress at your job can lead to overeating and intake of junk food at dinnertime, but there could be a buffer to this harmful pattern. New research suggests that a …
Read More
Why a Good Night’s Sleep Remains Important for Optimal Health
You may have fought going to bed as a child, but medical studies confirm that a good night’s sleep is crucial to your overall health and wellness. In fact, recent …
Read More
3 Ways to Get Better Beauty Sleep
Beauty sleep isn’t a myth, but you have to adopt healthy habits for the Sleeping Beauty Effect to take place. In addition to taking off any cosmetics before bed, it …
Read More
Eat and Drink Your Way to A Better Night’s Sleep
It’s recommended that adults get around seven hours of sleep per night. However, the Centers for Disease Control and Prevention (CDC) estimates that over one-third of adults are getting less than seven …
Read More
How to Control your Dreams
New research at the University of Adelaide has found that a specific combination of techniques will increase people’s chances of having lucid dreams, in which the dreamer is aware they’re …
Read More
Simple Tips For Restful Sleep
You can admit it. There’s nothing better than a restful night’s sleep, right? Waking up actually feeling refreshed, recharged, and ready to take on the day- it does not get …
Read More