10 Effective Tips For Better Sleep
A good night’s sleep is essential to a person’s well-being. It is just as important as following a healthy diet and daily exercise. Imagine the multitude of reasons that can …
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Better Sleep Reduces Job Stress
Stress at your job can lead to overeating and intake of junk food at dinnertime, but there could be a buffer to this harmful pattern. New research suggests that a …
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Why a Good Night’s Sleep Remains Important for Optimal Health
You may have fought going to bed as a child, but medical studies confirm that a good night’s sleep is crucial to your overall health and wellness. In fact, recent …
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3 Ways to Get Better Beauty Sleep
Beauty sleep isn’t a myth, but you have to adopt healthy habits for the Sleeping Beauty Effect to take place. In addition to taking off any cosmetics before bed, it …
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Eat and Drink Your Way to A Better Night’s Sleep
It’s recommended that adults get around seven hours of sleep per night. However, the Centers for Disease Control and Prevention (CDC) estimates that over one-third of adults are getting less than seven …
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How to Control your Dreams
New research at the University of Adelaide has found that a specific combination of techniques will increase people’s chances of having lucid dreams, in which the dreamer is aware they’re …
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Work, Life and Balance, The 3 Keys to Living a Non-Toxic Lifestyle
With so much going on in today’s day and age, it’s no surprise that many people search for balance in their lives. Balance helps them stay grounded and is the key …
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Simple Tips For Restful Sleep
You can admit it. There’s nothing better than a restful night’s sleep, right? Waking up actually feeling refreshed, recharged, and ready to take on the day- it does not get …
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Dealing With Persistent Sleep Problems
A collaborative research project involving James Cook University and the University of Queensland indicates high rates of sleep problems continuing through teenage years and into early adulthood — but also …
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Stress Less Sleep Better
Everyone empirically knows that stressful events certainly affect sound sleep. Scientists in the Japanese sleep institute found that the active component rich in sugarcane and other natural products may ameliorate …
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