A Night Owl’s Guide to Getting Better Sleep
There’s no denying it: High-quality sleep means a high-quality life. Lapping up those sweet, sweet Zzz’s is essential to many of our core bodily functions and helps us process thoughts …
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Sleep is improved with what you Eat and Drink
It’s recommended that adults get around seven hours of sleep per night. However, the Centers for Disease Control and Prevention (CDC) estimates that over one-third of adults are getting less than seven …
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8 Tips to Relieve Stress During the Holidays
Although the holidays are a great opportunity to spend quality time with your friends and family, there is a lot of stress that comes along with this time of the …
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CBD and Sleep: How Can it Help?
Advertised almost everywhere, word of mouth claims that Cannabidiol (CBD) has been able to help with issues including arthritis, chronic pain, neuropathy, and more. But with recent developments claiming that …
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Simple Tips For Restful Sleep
You can admit it. There’s nothing better than a restful night’s sleep, right? Waking up actually feeling refreshed, recharged, and ready to take on the day- it does not get …
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How to Control your Dreams
New research at the University of Adelaide has found that a specific combination of techniques will increase people’s chances of having lucid dreams, in which the dreamer is aware they’re …
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CBD is Everywhere, But Does It Really Work?
CBD frenzy is taking over the US. New products are popping up everywhere: from oils and gummies to vapes and creams, everything can be found on supermarket shelves or specialty …
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Natural Sleep by Choosing the Right Pillow
Sleep is the subject of poems and phrases: a cycle of rebirth in which our bodies surrender—we go to sleep—and adventures unfold within the dreamland of the subconscious, an involuntary …
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What’s a Vaginal Yeast Infection?
Ladies, it’s nothing to be embarrassed about. Vaginal yeast infections are more common than you think! They affect a near 75% of women at any age. If you think you …
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10 Effective Tips For Better Sleep
A good night’s sleep is essential to a person’s well-being. It is just as important as following a healthy diet and daily exercise. Imagine the multitude of reasons that can …
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