CBD is Everywhere, But Does It Really Work?
CBD frenzy is taking over the US. New products are popping up everywhere: from oils and gummies to vapes and creams, everything can be found on supermarket shelves or specialty …
Read MoreTag: sleep
Natural Sleep by Choosing the Right Pillow
Sleep is the subject of poems and phrases: a cycle of rebirth in which our bodies surrender—we go to sleep—and adventures unfold within the dreamland of the subconscious, an involuntary …
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What’s a Vaginal Yeast Infection?
Ladies, it’s nothing to be embarrassed about. Vaginal yeast infections are more common than you think! They affect a near 75% of women at any age. If you think you …
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10 Effective Tips For Better Sleep
A good night’s sleep is essential to a person’s well-being. It is just as important as following a healthy diet and daily exercise. Imagine the multitude of reasons that can …
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Better Sleep Reduces Job Stress
Stress at your job can lead to overeating and intake of junk food at dinnertime, but there could be a buffer to this harmful pattern. New research suggests that a …
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Why a Good Night’s Sleep Remains Important for Optimal Health
You may have fought going to bed as a child, but medical studies confirm that a good night’s sleep is crucial to your overall health and wellness. In fact, recent …
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3 Ways to Get Better Beauty Sleep
Beauty sleep isn’t a myth, but you have to adopt healthy habits for the Sleeping Beauty Effect to take place. In addition to taking off any cosmetics before bed, it …
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Eat and Drink Your Way to A Better Night’s Sleep
It’s recommended that adults get around seven hours of sleep per night. However, the Centers for Disease Control and Prevention (CDC) estimates that over one-third of adults are getting less than seven …
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How to Control your Dreams
New research at the University of Adelaide has found that a specific combination of techniques will increase people’s chances of having lucid dreams, in which the dreamer is aware they’re …
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Work, Life and Balance, The 3 Keys to Living a Non-Toxic Lifestyle
With so much going on in today’s day and age, it’s no surprise that many people search for balance in their lives. Balance helps them stay grounded and is the key …
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