10 Effective Tips For Better Sleep
A good night’s sleep is essential to a person’s well-being. It is just as important as following a healthy diet and daily exercise. Imagine the multitude of reasons that can …
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Sleep strategies as we “Spring Forward”
It’s that time of year, it’s time to “Spring Forward” into Daylight Savings Time. And parents of small children shake their heads because they know what’s coming, it is harder …
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Now Is the Time to Focus on The Importance of Sleep
As we celebrate sleep this month, it is important to promote the importance of sleep as a way to increase mental health and overall well-being – especially this pandemic year. …
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Drug-free Alternatives to Treat ADHD
“Show up at 4:45, and make sure you bring the desserts,” might sound like a simple request, but for those with ADHD, it can be a nightmare to focus on …
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A Night Owl’s Guide to Getting Better Sleep
There’s no denying it: High-quality sleep means a high-quality life. Lapping up those sweet, sweet Zzz’s is essential to many of our core bodily functions and helps us process thoughts …
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Sleep is improved with what you Eat and Drink
It’s recommended that adults get around seven hours of sleep per night. However, the Centers for Disease Control and Prevention (CDC) estimates that over one-third of adults are getting less than seven …
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8 Tips to Relieve Stress During the Holidays
Although the holidays are a great opportunity to spend quality time with your friends and family, there is a lot of stress that comes along with this time of the …
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CBD and Sleep: How Can it Help?
Advertised almost everywhere, word of mouth claims that Cannabidiol (CBD) has been able to help with issues including arthritis, chronic pain, neuropathy, and more. But with recent developments claiming that …
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Simple Tips For Restful Sleep
You can admit it. There’s nothing better than a restful night’s sleep, right? Waking up actually feeling refreshed, recharged, and ready to take on the day- it does not get …
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How to Control your Dreams
New research at the University of Adelaide has found that a specific combination of techniques will increase people’s chances of having lucid dreams, in which the dreamer is aware they’re …
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