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Natural Solutions Magazine – dedicated to teach people how to live better

Natural Solutions Magazine – dedicated to teach people how to live better

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Tag: sleep

restless sleep
Blog

A Night Owl’s Guide to Getting Better Sleep

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There’s no denying it: High-quality sleep means a high-quality life. Lapping up those sweet, sweet Zzz’s is essential to many of our core bodily functions and helps us process thoughts …

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tips for a restful nights sleep
Blog

Sleep is improved with what you Eat and Drink

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It’s recommended that adults get around seven hours of sleep per night. However, the Centers for Disease Control and Prevention (CDC) estimates that over one-third of adults are getting less than seven …

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Blog

8 Tips to Relieve Stress During the Holidays

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Although the holidays are a great opportunity to spend quality time with your friends and family, there is a lot of stress that comes along with this time of the …

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Blog

CBD and Sleep: How Can it Help?

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Advertised almost everywhere, word of mouth claims that Cannabidiol (CBD) has been able to help with issues including arthritis, chronic pain, neuropathy, and more. But with recent developments claiming that …

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A good nights sleep
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Simple Tips For Restful Sleep

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You can admit it. There’s nothing better than a restful night’s sleep, right? Waking up actually feeling refreshed, recharged, and ready to take on the day- it does not get …

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Do you remember your dreams?
Balance

How to Control your Dreams

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New research at the University of Adelaide has found that a specific combination of techniques will increase people’s chances of having lucid dreams, in which the dreamer is aware they’re …

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ap2020 / Blog

CBD is Everywhere, But Does It Really Work?

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CBD frenzy is taking over the US. New products are popping up everywhere: from oils and gummies to vapes and creams, everything can be found on supermarket shelves or specialty …

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Blog

Natural Sleep by Choosing the Right Pillow

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Sleep is the subject of poems and phrases: a cycle of rebirth in which our bodies surrender—we go to sleep—and adventures unfold within the dreamland of the subconscious, an involuntary …

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Blog

What’s a Vaginal Yeast Infection?

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Ladies, it’s nothing to be embarrassed about. Vaginal yeast infections are more common than you think! They affect a near 75% of women at any age. If you think you …

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Blog

10 Effective Tips For Better Sleep

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A good night’s sleep is essential to a person’s well-being. It is just as important as following a healthy diet and daily exercise.  Imagine the multitude of reasons that can …

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