Protect Your Skin!
Many people don’t realize they are at risk for skin cancer in the winter, especially if they are around snow or at a higher elevation. But when outside under the …
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Women & beautiful skin: foods for a fabulous appearance
For the longest period, we have been taught that food is nourishment for the body. When it comes to having beautiful skin, food bears an equal amount of importance. Just …
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Better Skin with these four foods!
Forget all the expensive creams, toners, and scrubs, says Mitchell Gaynor, MD, author of the recently released book The Gene Therapy Plan: Taking Control of your Genetic Destiny Through Diet …
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Secrets to Gorgeous Skin
The skin never lies. Unlike other organs of the body, hidden and shrouded in mystery, the skin is an extrovert, blithely revealing your inner life without so much as a …
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The health benefits of Apple Cider Vinegar and Baking Soda
The combination of baking soda and apple cider vinegar has been traditionally used for treating a number of health issues. Even though it is made of simple ingredients which are …
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Secrets to Healthy Skin
We all want skin that looks and feels healthy; that’s why it’s so important to face problematic skin head-on. If left untreated, wrinkles, acne, liver spots, rosacea, and other conditions …
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Protect Your Skin Against Brutal Winter Conditions
As winter weather visits us once again, so does the problem of winter skin—that dreaded skin dryness on the face, hands, and feet. For many of us, winter skin means …
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6 Lesser Known Benefits of Exercise
Most people have at least a vague understanding of why exercise is good for them. Keeping fit, losing body fat and improving cardiovascular function are the benefits many are familiar …
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Top 5 Benefits of Infrared Sauna
Sauna’s are a great way to relax, but are also a source of controversy, especially infrared saunas. In case you are wondering what an infrared sauna is, it is a …
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Facial exercises help middle-aged women appear more youthful
A 30-minute daily or alternate-day facial exercise program sustained over 20 weeks improved the facial appearance of middle-aged women, resulting in a more youthful appearance with fuller upper and lower …
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