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Tag: nutrition

skincare
Green Beauty

Foods for Healthy and Glowing Skin

2 Comments.

For the longest period, we have been taught that food is nourishment for the body. When it comes to having beautiful skin, food bears an equal amount of importance. Just …

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School Lunch
Food & Healthy Recipes

School Food Tips!

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It’s that time of year: The leaves are turning, the buses are rolling, the kids have their new backpacks and new kicks. We want to get them off to a …

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joint pain
Health

Jump-Start your Joints Health

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Many people with arthritis resist regular physical activity or exercise because they fear it will increase pain or further damage their joints. The body is supposed to move; our joints …

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Cooking
Food & Healthy Recipes / Mind

Good Health Starts With Our Diet

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Often the biggest challenge for a person who wants to maintain include health in their diet arises when life and work become packed with activities and deadlines. Some of us …

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dining out
Featured

Nutrition Survival Tips for College Students

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When you get to college and you’re trying to eat well, there are many temptations and challenges—fast food and late-night pizza, navigating the dining halls, limited transportation to grocery stores. …

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Cacao
Health / Needs Review

Health by Chocolate

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If you think steamed spinach is the most mouthwatering health food, you may want to reconsider. A candy bar’s worth of dark chocolate, or 100 grams, has just as many …

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Meditation1
Body / Health

The Fight Against PMS

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Do you deal with irritating and uncomfortable premenstrual syndrome (PMS) symptoms each and every month? If you answered “yes,” you are not alone. Many women I see in my clinics …

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GMOs
Health

When Indigestion is a Good Thing

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At one point in the not-so-distant past, many of us were clueless when it came to the importance of fiber and its relationship to indigestion. Now, people are generally more …

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Cycling
Featured / Heart Health

Heart Disease Can Be Reversed

5 Comments.

By now, it’s hard to imagine anyone arguing against the importance of heart health. But what seems a little fuzzier is how one fights heart disease. While engaging in aspirin …

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healthy
Exercise / Getting Healthy

How To Keep The Calories Off The Natural Way.

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While nobody wants to discourage you from checking into the local fitness center for a regular tune-up, the gym should generally be thought of as a boost to an all-around …

How To Keep The Calories Off The Natural Way. Read More

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