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October 6, 2026
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Tag: nutrition

Hispanic girl with healthy smile
Oral Health

Your Smile Will Benefit from These 7 Foods

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When thinking about maintaining oral health, we all yearn for a winning smile. We know we need to brush and floss, but sometimes fail to see the important connection a …

Your Smile Will Benefit from These 7 Foods Read More
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Nutrition and Diet

Why You Need to Start Cooking with Kale

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To say that kale is one of the healthiest foods on the planet may be an understatement. Why else would it be dubbed “the new beef,” “queen of the greens,” …

Why You Need to Start Cooking with Kale Read More
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Nutrition and Diet

Food and Nutrition: Health News & Tips

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The food you eat may be your best resource in fighting many chronic health conditions. Here are a few food sources and how they can impact some popular chronic health …

Food and Nutrition: Health News & Tips Read More
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Skin Care

Foods for Healthy and Glowing Skin

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For a long time, we have been taught that food is nourishment for the body. When it comes to having beautiful skin, food bears an equal amount of importance. Just …

Foods for Healthy and Glowing Skin Read More
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Women's Health

The Fight Against PMS

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Do you deal with irritating and uncomfortable premenstrual syndrome (PMS) symptoms each and every month? If you answered “yes,” you are not alone. Many women I see in my clinics …

The Fight Against PMS Read More
Beautiful Woman Eating A Healthy Fruit Bowl
Diet & Nutrition Tips

5 Foods to Prevent Chronic Fatigue and Avoid Negative Energy

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My mother was a nurse who raised us to believe that diet was the most effective way to impact your overall health and well-being. I didn’t think much of it …

5 Foods to Prevent Chronic Fatigue and Avoid Negative Energy Read More
A variety of plant based foods
Nutrition and Diet

What Are the Benefits of a Raw Foods Diet?

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It seems like everywhere you turn, the term “raw” appears on popular food labels. Natural food stores are stocking their shelves with commercial raw vegan products from “raw protein bars” …

What Are the Benefits of a Raw Foods Diet? Read More
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Diet & Nutrition Tips

Go Beyond Nutrition: The Organic Choice

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The popularity of organic foods continues to grow despite its higher price tag. Though some research has found organic food to be no more nutritious than its conventional counterpart, not …

Go Beyond Nutrition: The Organic Choice Read More
Healthy Sex
Getting Healthy

A Recipe for a Healthy Sex Life

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There’s an old adage that, when it comes to sex, men are like a microwave and women are like a crockpot. The crock-pot analogy works insofar as it goes: a …

A Recipe for a Healthy Sex Life Read More
Cycling
Chronic Health Issues

Heart Disease Can Be Reversed

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By now, it’s hard to imagine anyone arguing against the importance of heart health. But what seems a little fuzzier is how one fights heart disease. While engaging in aspirin …

Heart Disease Can Be Reversed Read More

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