Menopause Makeover
Don’t let menopause catch you off-guard! Prevent and relieve disruptive symptoms with these all-natural tips. We all know how menopause affects a woman’s physical and mental health—hot flashes, insomnia, issues …
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Hormone replacement therapy may be beneficial for women’s memory
A type of hormone replacement therapy may protect memory for some women, according to a new USC-led study. The findings by USC researchers are the latest to indicate that hormone …
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Are hot flashes linked to obstructive sleep apnea?
Many menopausal women complain about poor sleep. Should the problem be blamed simply on menopause or on a more serious underlying sleep disorder such as obstructive sleep apnea (OSA)? What, …
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A Guide to the Great Change
If you have considered selling the home heating system at a yard sale, if you write your kids’ names on post-it notes around the house, or if you define “a …
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Heat Waves & Hot Flashes
I remember the uncertain winter of my entrance into perimenopause so well. It began in my late 40s, with hot flashes that came on like heat waves every half hour. …
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