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Magnesium: The Master of all Minerals

Eat more produce. Eat more fish. Eat more dark leafy greens. This is the mantra thrown at everyone looking to improve their nutrient levels. Specifically, omega-3s and iron are two …

Magnesium: The New Go-To Supplement

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Magnesium is very quickly becoming the new “it” supplement as Americans are discovering that it has the potential to aid issues like poor sleep and high stress levels. Magnesium has …

Focus On: Magnesium Deficiency

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Some of the more common symptoms of magnesium deficiency include fatigue, back or neck pain, muscle cramps, palpitations, weakness, loss of appetite, insomnia, loss of balance, headaches, anxiety, and depression. …