8 Easy Tips to NEVER Overeat Again (And Lose Weight)
Want to know a powerful secret about how to eat more healthfully, tailor your food intake to meet your body’s needs and cravings, and attain and maintain a comfortable weight …
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5 Tips to Prevent Premature Aging
If you’re wondering how to live well and prevent premature aging, just ask Wendy Bazilian: As a food enthusiast and fitness specialist, she has some extensive experience under her belt. …
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10 Ways To PROTECT Yourself from Diabetes
Diabetes is called the silent killer because overt symptoms are rare in the early stages of the disease. “Most people have no symptoms at all,” says Richard Bergenstal, MD, past …
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How To Keep The Calories Off The Natural Way.
While nobody wants to discourage you from checking into the local fitness center for a regular tune-up, the gym should generally be thought of as a boost to an all-around …
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How Do You Lose Weight and Enjoy It?
While a lot of people have set out to lose weight, only very few of them actually achieved their goal. What is even more worrisome is that some of those …
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How a Cardiac Surgeon Keeps His Own Heart Healthy
As a cardiac surgeon at Michigan Medicine, Jonathan Haft, M.D., knows the value of a healthy heart. And he knows that the decisions, however small, we make each day can lead …
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Living Like Dad Is Saving My Life: A Father’s Day Tribute from a Genetic Disorder Warrior
As Father’s Day approaches, many of us take time to contemplate just how powerful the paternal influence can be. For good or for ill, the lessons fathers teach impact their …
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10 Tips to Completely Get Rid of Plastics and Chemicals From Your Life
For green living made easy, try tapping into some of these tips on a day-to-day basis—you’ll please the planet, nourish your body, and ease your mind. >>1. Ditch one-use plastics …
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Suzanne Somers’ Wellness Journey
When Suzanne Somers hit the entertainment scene in the late 60s and early 70s, the world had not completely addressed the dangers of hidden toxins invading nearly every inch of …
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Heart Matters
If you’re thinking, “Why should I worry about heart health?” this will be a reality check. A third of Americans already have some form of the condition. Even if you …
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