How Do You Lose Weight and Enjoy It?
While a lot of people have set out to lose weight, only very few of them actually achieved their goal. What is even more worrisome is that some of those …
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Tips to Lower Your Blood Pressure
What causes high blood pressure? Unfortunately, it’s complicated, and there isn’t just one smoking gun. High blood pressure, aka hypertension, can be caused by age, weight, chronic stress, sedentary lifestyle, …
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How To Keep The Calories Off The Natural Way.
The gym may be designed for the human body, but the human body is not designed for the gym. To keep the calories off the natural way follow these simple …
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How a Cardiac Surgeon Keeps His Own Heart Healthy
As a cardiac surgeon at Michigan Medicine, Jonathan Haft, M.D., knows the value of a healthy heart. And he knows that the decisions, however small, we make each day can lead …
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Living Like Dad Is Saving My Life: A Father’s Day Tribute from a Genetic Disorder Warrior
As Father’s Day approaches, many of us take time to contemplate just how powerful the paternal influence can be. For good or for ill, the lessons fathers teach impact their …
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1 Out of Every 4 Americans are at Risk for Diabetes, Here Are 10 Ways To PROTECT Yourself
Diabetes is called the silent killer because overt symptoms are rare in the early stages of the disease. “Most people have no symptoms at all,” says Richard Bergenstal, MD, past …
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8 Easy Tips to NEVER Overeat Again (And Lose Weight)
Want to know a powerful secret about how to eat more healthfully, tailor your food intake to meet your body’s needs and cravings, and attain and maintain a comfortable weight …
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10 Tips to Completely Get Rid of Plastics and Chemicals From Your Life
For green living made easy, try tapping into some of these tips on a day-to-day basis—you’ll please the planet, nourish your body, and ease your mind. >>1. Ditch one-use plastics …
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Suzanne Somers’ Wellness Journey
When Suzanne Somers hit the entertainment scene in the late 60s and early 70s, the world had not completely addressed the dangers of hidden toxins invading nearly every inch of …
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Gluten Avoidance 101
What do you really know about gluten? That it’s a protein found in wheat, barley, and rye? That people are sensitive to it, or that some are making its avoidance …
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