The GAPS diet for a healthy gut
Most of us are not mindful of the importance of gut health—or just how far we’ve been distanced from it in the modern world. Many of us were not breast-fed, received …
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How to Reverse Leaky Gut Syndrome
How many times have you heard the phrase “Listen to your gut” or “Go with your gut?” Your gut is symbolically the center of all right and wrong, and if …
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4 Tricks to Get Rid of a Leaky Colon and Prevent Bloating
The stomach has ways of telling us when we’ve made a mistake. If we eat something that doesn’t agree with us, we might get symptoms like bloating, nausea, discomfort, or …
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