
The GAPS diet for a healthy gut
Most of us are not mindful of the importance of gut health—or just how far we’ve been distanced from it in the modern world. Many of us were not breast-fed, received …
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Most of us are not mindful of the importance of gut health—or just how far we’ve been distanced from it in the modern world. Many of us were not breast-fed, received …
Read MoreHow many times have you heard the phrase “Listen to your gut” or “Go with your gut?” Your gut is symbolically the center of all right and wrong, and if …
Read MoreThe stomach has ways of telling us when we’ve made a mistake. If we eat something that doesn’t agree with us, we might get symptoms like bloating, nausea, discomfort, or …
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