Everyone wants to have flawless skin and spend a bomb on creams and lotions to look ageless. Most of the time, these expensive anti-aging and anti-wrinkle creams and serums are in-effective. It is no secret Read More
Spinach and kale are favorites of those looking to stay physically fit, but they also could keep consumers cognitively fit, according to a new study from University of Illinois researchers. These two foods are high Read More
If kale’s rough texture and earthy flavor intimidate you, consider one more reason to step out of your comfort zone: This wild cabbage has more nutritional value in fewer calories than most foods you’ll find Read More
This kale salad recipe is quick and easy-to-make so you can have a delicious, nutrition-packed meal on a whim.
To say that kale is one of the healthiest foods on the planet may be an understatement. Why else would it be dubbed “the new beef,” “queen of the greens,” or a “nutritional powerhouse”? Celebrities Read More