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Natural Solutions Magazine – dedicated to teach people how to live better

Natural Solutions Magazine – dedicated to teach people how to live better

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Tag: kale

The health benefits of kale are huge
Food & Recipes

Why You Need to Start Cooking with Kale NOW

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To say that kale is one of the healthiest foods on the planet may be an understatement. Why else would it be dubbed “the new beef,” “queen of the greens,” …

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five foods to help your skin
Getting Healthy

5 everyday Foods For Healthy Skin

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Everyone wants to have flawless skin and spend a bomb on creams and lotions to look ageless. Most of the time, these expensive anti-aging and anti-wrinkle creams and serums are …

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Featured

Can Lutein Improve Memory

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Spinach and kale are favorites of those looking to stay physically fit, but they also could keep consumers cognitively fit, according to a new study from University of Illinois researchers. …

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Food & Recipes

Green Goddess Kale Salad

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This kale salad recipe is quick and easy-to-make so you can have a delicious, nutrition-packed meal on a whim.

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