10 Ways to Eat More Vegetables Every Day
A lot of people, particularly kids, are not very fond of vegetables. Some even groan at the mention of the word. Probably you have not been keeping track of how …
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In Season: Kale
If kale’s rough texture and earthy flavor intimidate you, consider one more reason to step out of your comfort zone: This wild cabbage has more nutritional value in fewer calories …
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5 everyday Foods For Healthy Skin
Everyone wants to have flawless skin and spend a bomb on creams and lotions to look ageless. Most of the time, these expensive anti-aging and anti-wrinkle creams and serums are …
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Two Foods to Improve Memory
Spinach and kale are favorites of those looking to stay physically fit, but they also could keep consumers cognitively fit, according to a new study from University of Illinois researchers. …
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Green Goddess Kale Salad
This kale salad recipe is quick and easy-to-make so you can have a delicious, nutrition-packed meal on a whim.
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Burn Extra Calories and Reduce the Risk of Cancer: WHY You Need to Start Cooking with Kale NOW
To say that kale is one of the healthiest foods on the planet may be an understatement. Why else would it be dubbed “the new beef,” “queen of the greens,” …
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