5 Ways to Identify & Treat Arthritis
Arthritis is a common condition characterized by inflammation of the joints. While there are different types of arthritis, a few common symptoms can help you to determine if you may …
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How Diet Causes and Heals Heart Disease
“Jim” was a patient of mine years back. He had come to me for holistic advice on heart health—his doctors were recommending statin drugs to control his cholesterol, even though …
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The health benefits of Apple Cider Vinegar and Baking Soda
The combination of baking soda and apple cider vinegar has been traditionally used for treating a number of health issues. Even though it is made of simple ingredients which are …
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From Gut to Brain: The Inflammation Connection
When a woman experiences fatigue, brain clouding, flat mood, PMS, and/or constipation, we call it a result of anxiety or stress, then we stick her on an antidepressant that she …
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Herbs Are More Than A Fad, It’s Packed With Healthy Nutrients
It’s a little known secret – herbs can transform a meal from bland to delicious. Infusing a dish with its flavors, one does not have to splurge their time on …
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Hidden Signs You Have Silent Inflammation (and How to Prevent it)
While we’ve all been busy focusing on avoiding cholesterol and fat, we’ve ignored what is turning out to be one of the most important health concerns of our time: inflammation. …
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4 Simple Tips to Get Rid of Inflammation Fast (and 7 Foods to Prevent it)
When we cut our finger, break a bone, or experience an injury, our bodies are designed to “turn on” healing through the process of inflammation. This is the bright side …
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Foods to Avoid To Treat Psoriasis
Psoriasis is a condition that causes red, itchy patches of skin, most often on the elbows, knees, and scalp. Some types of psoriasis cause painful, scale-like rashes that crack and …
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The dos and don’ts of treating an open wound and preventing infection
Small wounds such as scrapes or cuts can often be easily treated at home without any medical attention. Yet, more serious ones require an immediate visit to the doctor to …
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Three Benefits Found in Turmeric
Turmeric is an extremely popular spice with potent medicinal and culinary properties. It has been commonly used in the Chinese, Ayurvedic, and Indian medicine for centuries. This spice with a …
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