From Gut to Brain: The Inflammation Connection
When a woman experiences fatigue, brain clouding, flat mood, PMS, and/or constipation, we call it a result of anxiety or stress, then we stick her on an antidepressant that she …
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Three Benefits Found in Turmeric
Turmeric is an extremely popular spice with potent medicinal and culinary properties. It has been commonly used in the Chinese, Ayurvedic, and Indian medicine for centuries. This spice with a …
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Foods That Reduce Back Pain & Actually Taste Delicious, Too
Swallow this: if you’re experiencing back pain, your diet could play a key role in reducing it. Specifically, experts say that following an anti-inflammatory diet, based on the Mediterranean model, …
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The 6 Most Common Inflammatory Foods
Studies relate chronic inflammation to the deadliest diseases of the modern era, including cancer, stroke, heart disease, diabetes, and Alzheimer’s. Yet, this is no surprise if you consider the inflammatory …
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6 Ways to Manage Chronic Knee Pain
Knee pain is one of the most common types of chronic pain. Studies show that one in five Americans struggle to live with knee pain daily. You can try to …
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In wine, there’s health
While a couple of glasses of wine can help clear the mind after a busy day, new research shows that it may actually help clean the mind as well. The …
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The Health Benefits of a Ketogenic Diet
You are what you eat. This wise old saying holds weight when you consider the current state of health in the western world. Health disorders and diseases such as obesity …
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Is Your Body On Fire
When you experience chronic inflammation it is like the inside of your body is on fire. Unlike a sore throat or headache you don’t feel any pain from inflammation. Chronic …
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Foods to Avoid To Treat Psoriasis
Psoriasis is a condition that causes red, itchy patches of skin, most often on the elbows, knees, and scalp. Some types of psoriasis cause painful, scale-like rashes that crack and …
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An Accessible Enzyme Supplement That Cleans Arteries, Heals Carpal Tunnel Syndrome, Fibrocystic Breasts, Lung Problems, and More
Looking for an alternative to steroid pain relievers that is just as effective? Looking to make sure you don’t get blood clots where they don’t belong? You might look into …
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