The Health Benefits of a Ketogenic Diet
You are what you eat. This wise old saying holds weight when you consider the current state of health in the western world. Health disorders and diseases such as obesity …
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Revive Your Sex Life
Low libido is the No. 1 complaint of women experiencing sexual problems, and studies show that struggles with arousal are not rare: Between 30 and 43 percent of women experience …
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How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism
When an elderly gentleman first came to Erika Schwartz, MD, for medical advice, she took one look at his outdated medications and corresponding symptoms and requested to speak to his …
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The Fight Against PMS
Do you deal with irritating and uncomfortable premenstrual syndrome (PMS) symptoms each and every month? If you answered “yes,” you are not alone. Many women I see in my clinics …
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Everything You Need To Know About Hormones And Menstruation
By Stepfanie Romine Hormones are one of the body’s great mysteries: We usually know that they’re important, we might know that they matter, but we are often not exactly sure …
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