Natural Solutions Magazine – dedicated to teach people how to live better
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A recent survey by Orlando Health found that most women are unaware of the age at which heart screenings should begin. The American Heart Association recommends women begin undergoing regular …
When Should Heart Screenings Begin? Read More
Heart disease is a complex condition that develops slowly and sometimes silently—and it is well-known that heart disease is the top cause of death in the United States. However, it’s …
Heart Attack and Prevention of Heart Disease Read More
Maintaining cardiovascular health is essential for overall well-being and is critical in improving quality of life at any age. The cardiovascular system, which includes the heart, blood vessels, and lungs, …
How To Improve Your Cardiovascular Endurance as You Age Read More
Sedentary behavior dominates modern life–largely because jobs and daily routines require less movement than ever before. We: Work at desks for hours on end Shop online instead of going to …
Is Sitting Really That Bad for You? Read More
Did you know that heart disease impacts men and women differently? Research has shown that gender differences exist not only in the way disease affects the heart, but also in …
Heart Disease: What Do Women Need to Know? Read More
Women with risk factors for heart disease, such as high blood pressure, high cholesterol and a family history, should start a dialogue with their primary care physician in their 40s …
Heart Disease can be Prevented Read More
A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led …
The Benefit of a Fruit and Vegetable Diet Read More
In our increasingly health conscious society, quitting smoking is one of the best things you can do for your body. In theory, we all know the risks that cigarettes pose. …
5 Tricks to Help You Quit Smoking & Adopt a Healthier Lifestyle Read More