The Fight Against PMS
Do you deal with irritating and uncomfortable premenstrual syndrome (PMS) symptoms each and every month? If you answered “yes,” you are not alone. Many women I see in my clinics …
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A Recipe for a Healthy Sex Life
There’s an old adage that, when it comes to sex, men are like a microwave and women are like a crockpot. The crock-pot analogy works insofar as it goes: a …
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Tips to Ditch Your Sugar Habit
Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run. Eating too much is linked …
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Five Stress Reducing Tips
We don’t need researchers to tell us that stress is rampant in the US. But in a recent Stress in America study, the American Psychological Association found that 24 percent …
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Fitting in the Fiber
Tammi Flynn, a registered dietitian in Wenatchee, Washington, doesn’t need studies in medical journals to tell her about the show stopping benefits of fiber. When clients come to her wanting …
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6 Tips for Glowing Skin
Due to the myriad of photos now being posted online, more people than ever are undergoing cosmetic procedures to improve their looks, but here are some tips you can use …
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Yoga Therapy for Eating Disorders
Can yoga therapy fight eating disorders? Millions of us struggle with our relationships to food and our bodies. These struggles may include food phobias (“If I eat that, I will …
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Good Health Starts With Our Diet
Often the biggest challenge for a person who wants to maintain include health in their diet arises when life and work become packed with activities and deadlines. Some of us …
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5 Easy Tips to Naturally Prevent Hormonal Imbalances and Stress
With all the hustle and bustle of the holiday season, it’s hard to imagine life without stress—but you’re in luck, these tips will help you remain stress-free despite your holiday …
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5 Wellness Rituals for Entrepreneurs
It takes a special kind of person to want to go into business. Lori Greiner of Shark Tank fame once said that “entrepreneurs are the only people who will work …
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