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Tag: health

fiber
Food & Healthy Recipes

Fitting in the Fiber

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Tammi Flynn, a registered dietitian in Wenatchee, Washington, doesn’t need studies in medical journals to tell her about the show stopping benefits of fiber. When clients come to her wanting …

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Lifestyle

DIY Green Cleaners

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You don’t have to be a mad scientist to make your own household cleaning products. Starre Vartan, author of The Eco Chick Guide to Life (St. Martin’s Griffin, 2008), and Kimberly Delaney, …

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Cooking
Food & Healthy Recipes / Mind

Good Health Starts With Our Diet

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Often the biggest challenge for a person who wants to maintain include health in their diet arises when life and work become packed with activities and deadlines. Some of us …

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Health

New Hope for MS

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Get your life back with these alternative therapies. By Jessica Cerretani Goldberry McClure’s multiple sclerosis (MS) diagnosis came as a mixed blessing. “In a way, I was relieved because I …

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Health

Be Aware of Multiple Sclerosis

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Every March is Multiple Sclerosis Awareness month, a time for sufferers, family members, and supporters to share information, sympathy, and camaraderie, drawing attention to this disease of the central nervous …

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Supplements

Vitamin D: The Little Powerhouse

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  From its discovery in the early twentieth century as a cure for rickets, a syndrome characterized by malformed bones, vitamin D was just another vitamin. In 1980 all that …

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Pregnant Women
Health

Pregnancy: Greater Expectations

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For women who have long dreamt of having a baby, the uncomfortable realities of pregnancy—morning sickness, hemorrhoids, fatigue—can sometimes overshadow the joyful news. But pregnancy is filled with intimations of …

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20
Food & Healthy Recipes

4 Natural Foods that Prevent Premature Heart Disease

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When it comes to heart health, eating the right foods is important. “Beyond a doubt, of all the foods out there, fruits and vegetables [which are high in fiber, antioxidants, …

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Body / Health

The Fight Against PMS

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Do you deal with irritating and uncomfortable premenstrual syndrome (PMS) symptoms each and every month? If you answered “yes,” you are not alone. Many women I see in my clinics …

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Healthy Sex
Balance

A Recipe for a Healthy Sex Life

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There’s an old adage that, when it comes to sex, men are like a microwave and women are like a crockpot. The crock-pot analogy works insofar as it goes: a …

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