Fitting in the Fiber
Tammi Flynn, a registered dietitian in Wenatchee, Washington, doesn’t need studies in medical journals to tell her about the show stopping benefits of fiber. When clients come to her wanting …
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DIY Green Cleaners
You don’t have to be a mad scientist to make your own household cleaning products. Starre Vartan, author of The Eco Chick Guide to Life (St. Martin’s Griffin, 2008), and Kimberly Delaney, …
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Good Health Starts With Our Diet
Often the biggest challenge for a person who wants to maintain include health in their diet arises when life and work become packed with activities and deadlines. Some of us …
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New Hope for MS
Get your life back with these alternative therapies. By Jessica Cerretani Goldberry McClure’s multiple sclerosis (MS) diagnosis came as a mixed blessing. “In a way, I was relieved because I …
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Be Aware of Multiple Sclerosis
Every March is Multiple Sclerosis Awareness month, a time for sufferers, family members, and supporters to share information, sympathy, and camaraderie, drawing attention to this disease of the central nervous …
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Vitamin D: The Little Powerhouse
From its discovery in the early twentieth century as a cure for rickets, a syndrome characterized by malformed bones, vitamin D was just another vitamin. In 1980 all that …
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Do You Need to Detox Your Skin?
By now, you’re probably familiar with the benefits of a detox diet. Replacing processed foods, refined sugars, caffeine, and alcohol with fresh fruits, seasonal vegetables, fiber-rich foods, green juices, and …
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Pregnancy: Greater Expectations
For women who have long dreamt of having a baby, the uncomfortable realities of pregnancy—morning sickness, hemorrhoids, fatigue—can sometimes overshadow the joyful news. But pregnancy is filled with intimations of …
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4 Natural Foods that Prevent Premature Heart Disease
When it comes to heart health, eating the right foods is important. “Beyond a doubt, of all the foods out there, fruits and vegetables [which are high in fiber, antioxidants, …
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The Fight Against PMS
Do you deal with irritating and uncomfortable premenstrual syndrome (PMS) symptoms each and every month? If you answered “yes,” you are not alone. Many women I see in my clinics …
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