
Fitting in the Fiber
Tammi Flynn, a registered dietitian in Wenatchee, Washington, doesn’t need studies in medical journals to tell her about the show stopping benefits of fiber. When clients come to her wanting …
Fitting in the Fiber Read MoreNatural Solutions Magazine – dedicated to teach people how to live better
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Tammi Flynn, a registered dietitian in Wenatchee, Washington, doesn’t need studies in medical journals to tell her about the show stopping benefits of fiber. When clients come to her wanting …
Fitting in the Fiber Read MoreYou don’t have to be a mad scientist to make your own household cleaning products. Starre Vartan, author of The Eco Chick Guide to Life (St. Martin’s Griffin, 2008), and Kimberly Delaney, …
DIY Green Cleaners Read MoreOften the biggest challenge for a person who wants to maintain include health in their diet arises when life and work become packed with activities and deadlines. Some of us …
Good Health Starts With Our Diet Read MoreGet your life back with these alternative therapies. By Jessica Cerretani Goldberry McClure’s multiple sclerosis (MS) diagnosis came as a mixed blessing. “In a way, I was relieved because I …
New Hope for MS Read MoreEvery March is Multiple Sclerosis Awareness month, a time for sufferers, family members, and supporters to share information, sympathy, and camaraderie, drawing attention to this disease of the central nervous …
Be Aware of Multiple Sclerosis Read MoreFrom its discovery in the early twentieth century as a cure for rickets, a syndrome characterized by malformed bones, vitamin D was just another vitamin. In 1980 all that …
Vitamin D: The Little Powerhouse Read MoreFor women who have long dreamt of having a baby, the uncomfortable realities of pregnancy—morning sickness, hemorrhoids, fatigue—can sometimes overshadow the joyful news. But pregnancy is filled with intimations of …
Pregnancy: Greater Expectations Read MoreWhen it comes to heart health, eating the right foods is important. “Beyond a doubt, of all the foods out there, fruits and vegetables [which are high in fiber, antioxidants, …
4 Natural Foods that Prevent Premature Heart Disease Read MoreDo you deal with irritating and uncomfortable premenstrual syndrome (PMS) symptoms each and every month? If you answered “yes,” you are not alone. Many women I see in my clinics …
The Fight Against PMS Read MoreThere’s an old adage that, when it comes to sex, men are like a microwave and women are like a crockpot. The crock-pot analogy works insofar as it goes: a …
A Recipe for a Healthy Sex Life Read More