Five Tips for Reducing Stress
We don’t need researchers to tell us that stress is rampant in the US. But in its 2009 Stress in America study, the American Psychological Association found that 24 percent …
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5 Wellness Rituals for Entrepreneurs
It takes a special kind of person to want to go into business. Lori Greiner of Shark Tank fame once said that “entrepreneurs are the only people who will work …
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Designing Your Own Natural Health Solutions
There are two ways you can go about life: you can accept anything that comes to you, or you can do your best to control your environment. The best approach …
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Fitting in the Fiber
Tammi Flynn, a registered dietitian in Wenatchee, Washington, doesn’t need studies in medical journals to tell her about the showstopping benefits of fiber. When clients come to her wanting to …
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Pregnancy:Greater Expectations
For women who have long dreamt of having a baby, the uncomfortable realities of pregnancy—morning sickness, hemorrhoids, fatigue—can sometimes overshadow the joyful news. But pregnancy is filled with intimations of …
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New Hope for MS
Get your life back with these alternative therapies. By Jessica Cerretani Goldberry McClure’s multiple sclerosis (MS) diagnosis came as a mixed blessing. “In a way, I was relieved because I …
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Vitamin D: The Little Powerhouse
Get to know your vitamin D levels and manage your intake to maintain a healthy life. By Craig Gustafson From its discovery in the early twentieth century as a cure …
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Biking with Groceries: Experts Tell All
It’s Bike to Work Week! In an effort to scrounge up interest from a climate-controlled population in a more sustainable, active mode of transportation, the National League of American Cyclists …
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Focus On: Vitamin D
WHAT IT IS: A steroid vitamin, vitamin D is a group of fat-soluble pro-hormones that is important for absorbing and metabolizing calcium and phosphorus. Actually “vitamins” cannot be synthesized by …
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Be Aware of MS
Each year, thousands of people across the nation spend a week with their full attention turned to the crippling disease known as multiple sclerosis (MS). MS is a disease that …
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